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Fitness is the Key of Success

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Being healthy is one of the best achievement in life because you can do anything in life with your fitness. – PowerPoint PPT presentation

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Title: Fitness is the Key of Success


1
Life with Fitness!
  • Health is Wealth

2
Fitness can help you to protect from these health
problems.
  • Heart Disease and Stroke. ...
  • High Blood Pressure. ...
  • Noninsulin-Dependent Diabetes. ...
  • Obesity. ...
  • Back Pain. ...
  • Osteoporosis. ...
  • Self Esteem And Stress Management. ...
  • Disability.

3
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4
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5
How to become fit healthy
6
Aerobic
  • Walking
  • Dancing
  • Swimming
  • Water aerobics
  • Jogging and running
  • Aerobic exercise classes
  • Bicycle riding (stationary or on a path)
  • Some gardening activities, such as raking and
    pushing a lawn mower
  • Tennis
  • Golfing (without a cart)

7
Flexibility
  • Flexibility exercises include
  • Stretching
  • Yoga
  • Tai Chi or Qi Gong
  • Pilates

8
Muscle-strengthening
  • Heavy gardening (digging, shoveling)
  • Lifting weights
  • Push-ups on the floor or against the wall
  • Sit-ups
  • Working with resistance bands (long, wide rubber
    strips that stretch)
  • Pilates

9
Performance Enhancing Products
Dianabol
10
PhenQ
11
Female Fitness Products
12
For More Information
You can visit at http//www.dianaboluk.co.uk/
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