Balanced diet chart for teenagers

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Balanced diet chart for teenagers

• www.plus100years.com

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• Teenagers love to be in shape and thus skip
  their food which leads to many diseases. To make
  every teens health in better way without skipping
  any meal here is the balanced diet chart for
  teenagers. Here in this we provided different
  diet charts to give you the detailed image on
  diet according to the age.

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• To get any type of balanced diet chart for
  Teenagers or any other person one must drink
  sufficient water without fail. Water helps in
  removing all the waste materials and toxins from
  the body and keeps the body system clean.

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Look at the detailed picture on usage of water
depending upon age. Here is the Balanced diet
chart for teenagers depending upon age
Age Water (serves)
4-8 1-1.2L (approx. 5 glasses)
9-13 1.4-1.6L (approx. 5 to 6 glasses)
14-18 1.6-2L (approx.5 to8 glasses)
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Here is the balanced diet chart for teenagers to
be fit and healthy when you are in diet.
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Here is the required number of calories depending
upon gender in the form of chat. This balanced
diet chart for teenagers should follow and take
care of calories.
Gender Sedentary Lifestyle Active Lifestyle
Teenage Girls 1600 calories 2400 calories
Teenage Boys 1800 calories 2600 calories
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Food to prefer to maintain balanced diet chart
for teenagers
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Foods to avoided to be in balanced diet chart for
teenagers
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Lets discuss on the list of foods to be added in
every meal you eat from morning to night. Below
is list on balanced diet chart for teenagers food
menu.

• Breakfast
• Breakfast charges body energy. It provides
  proteins and other essential minerals to body.
  There is a saying Eat like a king in your
  breakfast. Eat more food in the morning. Choose
  whole grains, cerals, milk, fruit juices, breads
  for your breakfast menu.

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• Lunch
• Lunch should be eaten in limit and add vitamin
  content food more in lunch. Add soups, sandwich,
  little amount of brown rice, veggie salads, leafy
  vegetables in your lunch.

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• Dinner
• Dinner should eaten early but not late in night.
  Eat very less quantity in dinner just to not keep
  your stomach empty. Eat chapatti, veggie salads,
  green leafy veggies more in dinner and avoid any
  sort of heavy food.

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The below Table shows the Nutrition's Percentage
() for Teenage people.
Nutrition Food Group Recommended
Carbohydrates Cereals and grains, etc. 33
Vitamins and Minerals Various fruits and vegetables 33
Meat Protein Fish, meat and eggs 12
Milk Proteins Dairy products 15
Fat and Sugar Fatty foods, sugary sweets etc. 7
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Quick Tips

• Eat healthy food.
• Drink more juices.
• Exercise Regularly.
• Drink plenty of water.
• Maintain healthy diet.
• Plan your diet accordingly.
• Eat limited and eat more times.
• Prepare chart and add daily meals list.

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• To get the healthy diet plans for teenagers
  read our diet plan articles with tips and tricks.
  Diet Healthy! Eat Healthy! Stay Healthy!

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