Tips to help you sail through physiotherapy (1)

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Tips to help you sail through physiotherapy
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Physiotherapy is multi-dimensional and can treat
a vast variety of conditions. Primarily it
focuses on the restoration and rehabilitation of
the circulatory and musculoskeletal system.
However, it can be used to treat conditions as
diverse as sports injuries, arthritis and
respiratory problems. 
Are you still wondering if physiotherapy is the
way to go? Dont hesitate any longer for we have
some tips that will help you sail through
physiotherapy
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Pick the right pro-
As the saying goes, a stich in time can save
nine! If the stitch happens to be that of an
experts who is adept at the job, a faster and a
speedier recovery is guaranteed. You can also get
physio visits at home and ensure a faster
recovery at the comfort of your home. Also, it is
important that you communicate freely with your
physiotherapist and ask questions about the
duration of the treatment and the need for any
special equipment.
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Well begun is half done- 
Be prepared before you set out to meet your
physiotherapist. Make notes about your symptoms,
such as which movements cause pain and when the
problem started. You should also discuss about
your medicines in your first appointment and any
X-rays or MRIs. This will help your
physiotherapist plan a comprehensive treatment
schedule at the earliest.
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Dress comfortably-
Wear comfortable clothes and footwear that
wouldnt skid and enable a firm grip. This will
help you get through the daily regimen of
exercises with ease.
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Slow but assured success-
As the saying goes Dont give up if the pace
seems slow, you will succeed with another blow.
Even if initially you feel some discomfort and
pain, remember that physiotherapy has the highest
success rate in treating difficult pains and
injuries. So stick to your schedule and soon you
will reap the benefits of your patience and
perseverance.
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Refrain from indulging in self-treatment-
Sometimes in pain and anguish we tend to resort
to self-treatment. It is often heard that people
start applying hot or cool pads over the inflamed
area without knowing or understanding the
difference between the two methods of treatment.
A physiotherapist not only suggests the correct
treatment but also designs personalized exercises
and therapy sessions to enable safe recovery. So,
it is always advisable to seek the counsel of a
professional.
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With hectic and busy lifestyles, long working
hours, family commitments, chores and the need to
maintain a social life, it might get difficult to
take time out daily. Heres where at home
physiotherapy can help where an expert and
certified physiotherapist helps you recover at
home.
A little help and some self-belief will
definitely help you glide through physiotherapy
with ease. To book a home visit for
physiotherapy, call us on our toll free
number 1800-102-4224