Tips for Successfully Shedding Excess Weight Gained During the Holidays - PowerPoint PPT Presentation

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Tips for Successfully Shedding Excess Weight Gained During the Holidays

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Title: Tips for Successfully Shedding Excess Weight Gained During the Holidays


1
Tips for Successfully Shedding Excess Weight
Gained During the Holidays
  • www.wynnfitness.com/
     (905) 276-0040

2
Every New Years a large number of people make
the resolution to get into shape and shed off all
that excess weight piled on during the holidays.
Unfortunately, what actually ends up happening,
is within a few weeks of regular visits to a
fitness centers in Mississauga,
  • www.wynnfitness.com/

     (905) 276-0040

3
Toronto, and the GTA, people stop going. By the
time spring rolls around, close to 90 of the
people, who made the resolution to get fit, have
completely stopped going to the gym.
  • www.wynnfitness.com/

     (905) 276-0040

4
Here at Wynn Fitness Clubs, we want you to be
successful at not only sticking with your New
Years resolution, but also not giving up after a
few weeks by offering the following tips and
suggestions you can use to meet your fitness
goals in 2017  
  • www.wynnfitness.com/

     (905) 276-0040

5
Join a fitness club with a buddy-   Having
someone you know to hold you accountable for your
workouts and vice versus is beneficial.
  • www.wynnfitness.com/

     (905) 276-0040

6
You can encourage each other as you work on
reaching your goals. Plus, some friendly
competition down the road, after establishing
your workout habits, provides further motivation.
 
  • www.wynnfitness.com/

     (905) 276-0040

7
Commit to regular visits for a 21 day period-
  Most experts agree that it takes about three
weeks to establish and maintain new habits, like
fitness workouts.
  • www.wynnfitness.com/

     (905) 276-0040

8
Your body also needs time to adjust to the new
routines. Once you hit this mark, you are more
likely to stick with your fitness plan the entire
year or longer.    
  • www.wynnfitness.com/

     (905) 276-0040

9
Get a personal trainer-  If you do not have a
friend or family member who will join the fitness
club with you, use one of our experienced
personal trainers to help keep you on track
during your first month or longer.  
  • www.wynnfitness.com/

     (905) 276-0040

10
Make new friends with similar goals and
objectives- The key to being successful is
having human interaction with others.            
                                             
  • www.wynnfitness.com/

     (905) 276-0040

11
Limit your workout times when you first begin-
You should only workout for about 20 to 30
minutes the first few weeks.
  • www.wynnfitness.com/

     (905) 276-0040

12
You would be surprised by how many people think
they can push themselves for an hour or longer
each visit and quickly discover they are sore
because they overdid it and, as a result, quickly
start missing regular visits and eventually just
stop completely.                                
                                               
                                 
  • www.wynnfitness.com/

     (905) 276-0040

13
Limit the number of days you visit- When
first starting a new fitness program, it is best
to gradually work into it by limiting the number
of days you visit the gym to three or four a
week. Those that visit every single day, quickly
burn out and give up.    
  • www.wynnfitness.com/

     (905) 276-0040

14
Incorporate both cardiovascular and strength
training into your routines-  You need both
types of workouts to lose weight and properly
condition your body. Plus, by rotating between
the two, various muscle groups have time to rest
in between workouts.  
  • www.wynnfitness.com/

     (905) 276-0040

15
For more tips and suggestions to help you succeed
at sticking with your New Years resolution and
losing excess holiday weight, please feel free to
visit your nearest Wynn Fitness Clubs location or
contact us at (905) 276-0040 today!Source-
http//www.wynnfitness.com/news_details/tips-for-s
uccessfully-shedding-excess-weight-gained-during-t
he-holidays-
  • www.wynnfitness.com/

     (905) 276-0040
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