6 Effective Yoga Poses for Women - PowerPoint PPT Presentation

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6 Effective Yoga Poses for Women

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It is well known that most of the women love yoga because it makes them more flexible and sexier. If you are like them then congrats this article will show you the most 6 effective yoga poses where from you can start your yoga routine. – PowerPoint PPT presentation

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Title: 6 Effective Yoga Poses for Women


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6 Most Effective Yoga Poses for Women
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  • It is well known that most of the women love yoga
    because it makes them more flexible and sexier.
    It helps them to manage their weight, relieve
    stress and also increase fertility. If you are
    yet to start a yoga routine, now would be the
    time. It also can be used as workout plans for
    women in terms of yoga. Before you hit yoga
    academy you need to be aware that some of the
    moves are more beneficial to many women. You can
    also practice them at a yoga retreat or at home
    before making it a daily routine. Here are the
    best yoga poses for women

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1. Child's Pose
  • This is the most basic and common yoga pose in
    the world. It is highly effective in stretching
    your quads, back and hips. To get to this
    position, kneel down with your big toes touching
    keeping the knees a few inches apart. Seat on the
    knees, put the torso between your thighs and
    bring the forehead to the mat. Extend the arms
    forward with the palms on the floor and stay
    there for a minute.

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2. Warrior II
  • While standing, take a step forward of about one
    meter. Turn the left foot about 30 degrees with
    the right foot's toes pointing the front of the
    mat. Raise both arms parallel to the floor to
    about shoulder height. Face the palms down and
    bend the right knee such that your right shin and
    the right knee form a right angle. This pose will
    tone your core, legs and arm

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3. Downward-Facing Dog
  • This pose will stretch your spine, glutes,
    hamstrings and calves. It will strengthen your
    triceps and deltoids. Begin on all fours with the
    knees and feet hip-width apart. Place the hands
    shoulder width apart as you spread your fingers.
    Straighten the legs as you lift the knees off the
    floor. Walk your feet back a few inches and your
    hands in front a few inches.

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4. Boat Pose
  • This pose strengthens your quadriceps and core.
    Sit with the knees bent and your feet flat on the
    floor. Slightly lean back to balance on your sit
    bones then engage your core and begin to
    straighten the legs.

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5. Plank Pose
  • This pose will strengthen your back, core, arms,
    shoulders and quadriceps. Start while lying flat
    on the floor with your feet together bring your
    arms back to the sides of your chest. Engage the
    core and slowly lift off from the ground such
    that you are in a push-up position. Continue to
    go up until the arms are completely stretched off
    the ground.

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6. Fierce Pose
  • This pose strengthens your quadriceps thus
    providing plenty of support on your knees and
    protecting your knees from injury. The move also
    aids in improving posture. To assume the pose you
    should ensure that your feet are hip-width apart.
    You should then spread through your toes in order
    to create a stable base. Rising your arms to the
    sky and with your palms facing each other, you
    should bend your knees and assume that you are
    sitting into a chair. You should then pull your
    weight into your heels and draw in your abdomen
    to eliminate the curving in your lower back. You
    should hold this position for five breaths.
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