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Natural Ways To Increase Calcium Levels And Get Strong Bones Safely

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Title: Natural Ways To Increase Calcium Levels And Get Strong Bones Safely


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(No Transcript)
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Ways To Increase Calcium Levels
Calcium is one of the key nutrients in our body
which allows us to stay strong and perform at
high level. Every cell within a human body needs
calcium to some extent to carry out the workings.
Calcium is the essential block which helps in
building lifelong bone healthy in both women and
men.
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Ways To Increase Calcium Levels
Calcium deficit diet leads to depression, anxiety
and several sleep difficulties. Whatever be your
age, calcium always plays an important role in
improving health conditions. There are many
natural ways to increase calcium levels and get
strong bones.
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Ways To Increase Calcium Levels
Necessity of calcium for physical and mental
health Calcium is the fundamental mineral in
human body. A human body uses calcium to build
healthy teeth and bones, helps to maintain them
strengthen as a human body ages. It sends
messages with the help of nervous system
directing blood clots, helping in muscle
contraction and maintaining heart rhythm and many
more.
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Ways To Increase Calcium Levels
So, if a person's diet is calcium deficit on a
regular basis, their body takes up calcium from
bones to ensure proper function. This results in
weakening of bones and is also known as
osteoporosis. Deficit of calcium can lead to
several mood swings, anxiety, depression and
cause difficulty to sleep. There are many natural
ways to increase calcium levels and get strong
bones.
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Ways To Increase Calcium Levels
How a human body gets calcium? There are several
ways from which a person gets calcium into their
body. The best possible way is regular calcium
rich food consumption. There are many natural
ways to increase calcium levels and get strong
bones.
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Ways To Increase Calcium Levels
Getting edible amount of calcium in foods is not
only recommended for older people, but also for
different age groups. Kids needs high calcium
diet which helps in building strong bones at
young age. No matter what age a person is, they
need to consume calcium at required level to
protect their bones.
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Ways To Increase Calcium Levels
Human body is developing in an intriguing way.
Instead of focusing on food supplements to cure
calcium deficiency, human body is the best
equipped to consume calcium from natural food.
Researches have shown that people with average
high calcium supplement intake has lower level of
calcium in their bones compared to those
consuming natural foods at the same rate.
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Ways To Increase Calcium Levels
Other than having a better absorption rate,
calcium rich food comes with other ingredients
which are essential for human body. High dosage
of chemical supplement increases the risks of
kidney stones, which requires operation for its
removal. Foods which are good source of calcium
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Ways To Increase Calcium Levels
  • Dairy product is calcium rich and is digested
    easily. Primary sources being milk, cheese and
    yogurt.
  • Green vegetable like beans and other leafy
    vegetables are rich source of calcium. Collard
    green, summer squash, asparagus, mushrooms,
    broccoli are some of the key sources.

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Ways To Increase Calcium Levels
  • Herbs and spices like rosemary, parsley,
    peppermint leaves and cinnamon are excellent
    calcium source.
  • Other foods include sable dish, salmon, tofu,
    blackstrap molasses, sesame seeds along with
    calcium fortified foods like cereals and orange
    juice, etc.

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Calcivon Tablets
Calcivon tablets for calcium deficiency There
are many natural ways to increase calcium levels
and get strong bones. Calcivon tablets are made
out of natural herbs which help in curing calcium
deficiency after a period of regular consumption.
These pills are devoid of any side effects are
available at a reasonable cost.
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