Best Pre Workout Meal to “work-out” Fat | Sehat - PowerPoint PPT Presentation

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Best Pre Workout Meal to “work-out” Fat | Sehat

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Poor and unhealthy eating habits can chip away at your best efforts to stay fit. It is a misconception that eating before a workout is not possible. Conversely, having the apt food before a workout can provide the necessary fuel and energy to make your workout through the last set of squats or the last few minutes on the treadmill. – PowerPoint PPT presentation

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