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Tips For A Healthy You

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Meals are the most important part of the day. If you want to stay healthy & fit, you should never skip your meals at any cost. There are lots of factors that are required to stay healthy. – PowerPoint PPT presentation

Number of Views:17
Updated: 14 December 2016
Slides: 6
Provided by: laserderm
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Title: Tips For A Healthy You


1
TIPS FOR A HEALTHY YOU
2
  1. Dont skip meals this is hard on overall
    metabolism and often contributes to weight gain
    due to over eating at the next meal.
  2. When you feel full, STOP! and slow down. Allow
    yourself those few minutes (15-20) in the busy
    day for intake.
  3. Snack smart! Avoid high sugar and high
    fat commercial snacks which set your cravings for
    more!
  4. Avoid meals within 3-4 hours before bed.

3
  1. Water, water and more water! 6-8 glasses per day
    (48-64oz) for good digestion, hydrated skin and
    brain health. This may be difficult to fit in a
    busy work schedule. For every sugary/caffeinated
    drink, chase it down with equal amounts of water.
    You dont gain weight from water!
  2. Watch portions we eat far more than we need in
    one sitting. HINTS (a) Use a smaller plate for at
    least one meal per day.

4
  • (b)Try to stick to a meat portion the size
    of the palm of your hand, cereal or pasta the
    size of your fist, one teaspoon of butter the
    size of your thumb, fruits 1-2 cups max in a day
    and veggies 2-3 cups in a day.
  • Vegetables-try to have two different kinds per
    meal. Generally less sugar content than whats in
    fruit. This leads to better sugar/insulin
    stabilizing which leads to less cravings between
    meals.

5
  • http//laserskincaremedspa.ca/
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