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Natural Ways To Lower High Blood Pressure In A Safe Manner

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Title: Natural Ways To Lower High Blood Pressure In A Safe Manner


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Natural Ways To Lower High Blood Pressure
Hypertension or high blood pressure is a serious
condition which affects 50 million Americans -
one in four adults. Blood pressure is related
with the force of blood against the walls of
arteries. This problem of blood pressure is
dangerous as in this problem the heart has to
work harder to pump blood to the body which
results in the hardening of the arteries or
atherosclerosis.
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Natural Ways To Lower High Blood Pressure
We all know the normal pressure of the blood is
120/80 and when the pressure reaches to 140/90 or
more than this condition is said to be high blood
pressure. If the pressure of the blood is between
120/80 and 140/90 then this condition is said to
be pre-hypertension. With the increase of high
blood pressure, chances of heart diseases, kidney
problem as well as having a stroke increases.
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Symptoms Of High Blood Pressure
Hypertension is often known as the silent killer
as it shows no warning signs or symptoms. It is
very necessary to lower your blood pressure. Some
of the important symptoms of high blood pressure
are headache, fatigue, visual disturbances,
tinnitus, nausea etc. Blood pressure can be
easily lowered with the help of herbal remedies.
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Natural Ways To Lower High Blood Pressure
  • Some of the important herbal remedies to lower
    the blood pressure
  • Arjuna (Terminalia arjuna) this herb is said to
    be a coronary vasodilator. It improves the
    circulation of blood, also helps to maintain the
    tone and health of the heart muscle and also
    protects the heart. This herb is helpful in
    promoting healing after a heart attack.

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Natural Ways To Lower High Blood Pressure
  • Garlic is said to be the wonderful drug for
    heart. Even the level of cholesterol is lowered
    by taking fresh garlic and garlic supplements. It
    also prevents blood clot and destroys plaque. To
    reduce the blood pressure as well as cholesterol
    one must take a clove of garlic day for at least
    12 weeks.
  • Guggul is also said to be an effective herb to
    lower blood fat levels.

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Natural Ways To Lower High Blood Pressure
Guggul is very useful in psoriasis,
astherosclerosis and cardiac aschemia. It is very
effective in lowering the blood cholesterol by
22 to 30 and also lowers the triglycerides by
22 to 30. Many of the valuable herbs and
natural nutrients have been blended in a right
proportion to form Stresx capsules to promote
healthy heart functioning and to maintain healthy
blood pressure levels.
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Tips To Lower High Blood Pressure
The problem of blood pressure can be prevented by
maintaining a healthy weight. You must lose
excess weight, if you are overweight. Do more and
more exercise. Drink alcoholic beverages in
limited and moderate quantity. Eat foods with low
in salt. Meditation and yoga are very effective
in lowering of high blood pressure. Prevention is
better than cure so it is advisable to prevent it.
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Stresx Capsules
Stresx capsule is one of the best natural ways to
lower high blood pressure to ensure healthy blood
flow to your heart. It normally controls BP
level. Regular use of this herbal supplement also
relieves you from insomnia, anxiety, stress,
restlessness and fatigue. It improves blood
circulation naturally. It also relieves from
angina symptoms and nervous tension.
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