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Natural Hypertension Remedies To Control High Blood Pressure

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Title: Natural Hypertension Remedies To Control High Blood Pressure


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Natural Hypertension Remedies
Oxygenated blood is pumped by the heart into the
blood vessels called arteries. While travelling
blood pushes against the walls of the arteries
and a pressure is generated, which is called
blood pressure. High blood pressure is also known
as hypertension and it is classified into primary
hypertension as well as secondary hypertension.
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Causes Of Hypertension
In primary hypertension there is no specific
cause but in secondary hypertension there may be
some specific cause like aging, alcohol abuse,
overweight, genetic grounds, emotional stress,
caffeine intake, sodium or salt sensitivity,
kidney disease, narrowing of arteries, adrenal
gland disease and also medications like
contraceptive pills, diet pills, steroids etc.
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Symptoms Of Hypertension
Some of the important symptoms of high blood
pressure are nose bleeding, dizziness, headache,
fatigue, shortness of breath, sleepiness, blurred
vision, impaired memory, restlessness, and
flushed face. The problem of hypertension or high
blood pressure can be treated by various methods
but it is the best to treat this problem
naturally.
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Natural Hypertension Remedies
  • Some of the important remedies to control
    hypertension
  • By lowering stress, you can lower the problem of
    hypertension. Breathing exercises,
    extra-curricular activities, listening to music,
    practicing yoga and all other activities like
    these can reduce stress and brings happiness in
    ones life.
  • Person suffering from the problem of
    hypertension or high blood pressure must do
    exercises regularly.

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Natural Hypertension Remedies
  • It is necessary to work-out daily for at least 30
    minutes. You can prefer to do jogging, brisk
    walks and exercises.
  • You must include fresh fruits and vegetables in
    your diet. Reduce the consumption of meat in your
    diet. Strictly avoid the consumption of food rich
    in saturated fats and cholesterol. Patients of
    hypertension are advised to take potassium rich
    food like bananas, watermelons, oranges, spinach,
    potato etc.

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Natural Hypertension Remedies
  • Smoking must be completely avoided. We can say
    that the problem of high blood pressure worsens
    with smoking.
  • In case of hypertension, weight must be reduced.
    Usually obese people suffer from the problem of
    high blood pressure. You must control obesity by
    cutting down daily consumption of calorie, avoid
    eating chocolates and also fatty junk food.

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Natural Hypertension Remedies
  • Our blood pressure is raised by the intake of
    caffeine, so its intake must be checked. You must
    avoid the intake of coffee, tea, sodas etc., and
    the drink or food rich in caffeine must be taken
    in moderate amount.
  • You can reduce your blood pressure by reducing
    the amount of salt in your diet. You must select
    food products with low sodium content.

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Stresx Capsules
You can take care of your heart safely by
supplementing yourself with herbal 'Stresx'
capsule. This herbal supplement acts as a heart
tonic and helps in maintaining healthy blood
pressure level. This natural remedy for
hypertension is absolutely safe to consume and
never induce any type of side effects.
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Stresx Capsules
So the regular use of Stresx capsules for
hypertension can be more beneficial as it
prevents the chances of serious condition and
other risks of problem effectively. It is
nowadays in heavy demand due to its long lasting
results. Many people are using these herbal pills
worldwide and getting benefits, as it is suitable
for both men and women of any age group.
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