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Mindfulness For Kids And Families

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When it comes to teaching mindfulness to kids and families, it’s important to keep lessons short and simple.Log on – PowerPoint PPT presentation

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Title: Mindfulness For Kids And Families


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Mindfulness For Kids And Families
www.weeyogis.com
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www.weeyogis.com
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  • When it comes to teaching mindfulness to kids and
    families, its important to keep lessons short
    and simple.
  • Mindfulness means being present and noticing our
    thoughts, feelings and what is going on around us
    right now.
  • Music can be quite helpful when it comes to
    mindfulness for kids and families. Wee Yogis
    offers a range of albums, which teach
    mindfulness, yoga philosophies and other positive
    values.

www.weeyogis.com
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  • Some experts use sounds like bells, drums and
    chanting etc. for lessons on mindful listening.
    These sounds can help settle their minds at nap
    or bedtime.
  • Breathing is an important aspect of mindfulness
    for kids. Practicing mindful breathing for short
    periods of time and experimenting with different
    forms of breath is a great start.
  • Create a mindful bedtime routine in which you
    practice calming both the body and the mind.
    Mindful breathing, calming music and mood
    lighting can help with this process.

www.weeyogis.com
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  • Each of these strategies for mindfulness for kids
    and families should be practiced between parent
    and child.
  • To learn more about Wee Yogis and mindfulness,
    please visit http//www.weeyogis.com/.

Wee Yogis 330 Fell St. San Francisco,
CA 94102 PH 323-770-6635
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