Nutritious food for Healthy Eye - PowerPoint PPT Presentation

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Nutritious food for Healthy Eye

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Let’s know What Items We Need To Add To Our Diet For Healthy Eyes . Green vegetables, fruits, protein rich foods are one of the main components of a healthy diet . – PowerPoint PPT presentation

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Title: Nutritious food for Healthy Eye


1
Nutritious Food For Healthy Eyes
  • Lets know What Items We Need To Add To Our Diet
  • For Healthy Eyes

2
Poor Nutrition Causes Eye Problems
  • Poor Vision Poor Vision can be caused by poor
    diet and excessive junk foods. A lack of balanced
    diet can create eye problems.
  • Age Related Macular Degeneration The cells in
    the Macula start to die and cause distortion of
    vision.
  • Cataracts The protein in your eye lens helps
    to keep it clean but when the protein gets
    damaged cataracts develop. Cataracts can cause
    clouded vision, double vision, problematic night
    vision

3
Foods That Are Good For Eyes
ANTIOXIDANTS
  • Adding Antioxidants to your diet is important.
  • Green vegetables are one of the main components
    of a healthy diet . It contains lots of
    Antioxidants. Add these items into your diet for
    lots of Antioxidants.
  • Spinach
  • Yellow Corn
  • Carrots
  • Kiwi
  • Mangoes
  • Melons
  • Dark Colored Vegetables
  • Fruits

4
Foods That Are Good For Eyes
OMEGA 3 FATTY ACIDS
  • Omega 3 Fatty Acids from good sources are great
    for eye health and help eyes retain their health
    for longer.
  • Salmon Fish
  • Mackerel
  • Sardines
  • Flax Seeds
  • Chia Seeds
  • Nuts
  • Spinach

5
Foods That Are Good For Eyes
VITAMINS
  • Vitamin A, B, C , D and E are really important
    for eye health. There are many sources for these
    vitamins .
  • Bananas
  • Beans, Potatoes
  • Pork, Liver
  • Chicken
  • Milk, Dairy Products
  • Mushroom
  • Eggs, Red Meat
  • Citrus Fruits, Papaya
  • Strawberry, Raspberries, Kiwi
  • Sunflower Seeds, Almonds, Pine Nuts

6
Foods That Are Good For Eyes
ZINC
  • Zinc is required for Vitamin A absorption. Zinc
    is thus essential to let our body absorb and use
    the Vitamin A we consume.
  • Beef
  • Lamb
  • Spinach
  • Seafood

7
Our Contact Details
GKB Opticals P-46, Kasba Industrial Estate,
Phase-II Kolkata 700107, WB, India Visit Us
https//www.gkboptical.com/ E-mail
cs_at_gkboptical.com Toll Free 1800 419 1990
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