The Best Exersice for Six Pack

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The Best Exercises for Six Pack
Creating a six pack is all about finding the best
ab exercises and combining them with a healthy
diet. Here are some of the best six-pack
exercises.

• Ab Wheel Rollout
• The Pendulum
• Hanging Knee Raises
• Exercise Ball Pull-in
• Hanging leg raise

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Ab Wheel Rollout
Keep your knees directly under your hips and your
hands just under your shoulder, while holding the
handles of an ab wheel. Now keep your back flat,
push your hips upward and stretch your arms in
the front. When you feel impossible to roll it
further or feel like falling, stop there. Try to
come back to the initial position slowly.
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The Pendulum
Lie straight on the floor, raise your legs while
making an angle of 90 degrees. Without bending
your legs, lower them to the right and try
touching the floor. Now make the legs come to the
upright position, repeat the same while lowering
them to the left. Remember to keep it equal from
the sides.
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Hanging Knee Raises
Use an over-hand grip and allow your body to hang
down straight with your feet together. Try
curling your knees towards the chest, while
keeping your legs together. Take a pause for a
second during engaging your abs. Now straighten
your legs and bring them back in the starting
position.
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Exercise Ball Pull-in
Start while keeping your shoulder over straight
arms, directly over the wrists and the exercise
ball must be under your shins. Try using your ab
muscles and bring your knees to your chest, so
that the ball roll towards your chest. Roll the
ball towards you so that it ends up under the
tops of your feet.
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Hanging Leg Raise
Straighten your legs and pull your pelvis back a
little bit. Now tense your core and uplift your
legs till the time your thighs come perpendicular
to your torso. Hold it and then come back to the
starting position slowly.
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