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5 Simple Tips to Lose Weight Post Bariatric Surgery

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Undergoing weight loss surgery is the first step to a successful weight loss story. To ensure that you get the desired results, you need to follow a strict diet and workout plan after the surgery. You may also need to invest some extra time in planning your meals and workout strategy to ensure that you stick to your surgeon’s recommendations. – PowerPoint PPT presentation

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Title: 5 Simple Tips to Lose Weight Post Bariatric Surgery


1
5 Simple Tips to Lose Weight Post Bariatric
Surgery

2
A Handy Guide to Prepare for Weight Loss Surgery
  • Undergoing weight loss surgery is the first step
    to a successful weight loss story. To ensure that
    you get the desired results, you need to follow a
    strict diet and workout plan after the surgery.
    You may also need to invest some extra time in
    planning your meals and workout strategy to
    ensure that you stick to your surgeons
    recommendations.
  • Having a hectic schedule, however, may act as a
    barrier in following the diet plan and exercise
    routine. Therefore, we provide you some easy tips
    that save time and help you follow post-operative
    guidelines.

3
1. Prepare One Meal for Everyone in the Family
  • Preparing separate meals for your family takes a
    lot of time. Encourage your family to follow a
    healthy lifestyle and avoid preparing unhealthy
    meals that may lead to weight gain. Preparing the
    same meal not only makes healthy eating a
    routine, but you also get more time to focus on
    your weight loss goal.
  • Preparing a healthy meal, however, doesnt imply
    that you will deprive your family of the food
    they love. You can prepare their favorite food
    once in a week, but make sure you dont deviate
    from your diet plan.

4
2. Switch to Healthy Meal Helpers
  • Meal helpers are a time saver however, after
    undergoing a weight loss surgery, you need to
    move over those boxes of pastas, rice helpers and
    family-sized pizzas. Shift your focus to healthy
    meal helpers such as pre-cut salad, rotisserie
    chicken, and marinated chicken breast.
  • Healthy meal helpers not only, provide the
    desired nutrients, but also save time. You can
    also opt for instant high-protein meals whenever
    you need a quick bite and dont have the time to
    prepare a wholesome meal. Healthy meal helpers
    are ideal for breakfast, lunch or a quick dinner
    when you are not in the mood to cook.

5
3. Stay Healthy by Multitasking
  • Multitasking is often seen as a waste of time, as
    the person has to switch their attention between
    multiple tasks that may lead to confusion.
    However, when it comes to losing weight after a
    weight loss surgery, multitasking has more than
    one benefit.
  • It not only helps you keep your mind away from
    irregular pangs of hunger, but also saves time,
    giving you more time to exercise. In addition,
    walking your kids to and from school and engaging
    with them in outdoor activities will not only
    help you stay fit, but also build a healthy
    relationship with them.

6
4. Dont Be a Couch Potato
  • One of the main reasons of obesity and weight
    gain is a lack of exercise and movement. Being a
    couch potato doesnt help, especially after a
    weight loss surgery, as you need to be proactive
    to achieve the desired results.
  • Even if you have a desk job, make sure that you
    remain active throughout the day, by taking a
    break after every hour or so, and using stairs
    instead of a lift. These small lifestyle changes
    are effective ways to enhance your metabolism and
    lose weight. Being on the move, however, doesnt
    imply that you can compromise on your commitments.

7
Plan in Advance
  • Planning meals, grocery shopping, and other
    household chores in advance will help you
    maintain your diet and also saves time.
  • Planning in advance makes it easy to complete
    your grocery shopping without spending too much
    time, and cook healthy meals without spending too
    much money. Planning in advance also lets you use
    the leftovers and saves you from having to cook
    another meal.

8
5.The Bottom Line
  • The success of your weight loss surgery depends
    on your approach and perseverance after the
    procedure. The quicker you start following
    healthy habits in your routine, the better
    results you get. All you need is planning and the
    expert guidance of a bariatric surgeon.
  • Perth Surgical Bariatrics is a reputable
    bariatric surgery center that can help you with
    your weight loss goals. If you wish to learn
    more, schedule an appointment with one of our
    consultants by calling us at 08 9370 9686 or fill
    out our contact form.
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