Health benefits of guava - PowerPoint PPT Presentation

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Health benefits of guava

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Being rich in fiber and hypoglycemic in nature, Guava helps reducing blood pressure. There are so numerous health benefits of Guava,it is hard to know where to begin.know more by visiting www.plus100years.com – PowerPoint PPT presentation

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Title: Health benefits of guava


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What are the health benefits of Guava?
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www.plus100years.com
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  • Health benefits of Guava

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Benefits of Guava for Healthy Heart
  • Guavas increase the potassium and sodium balance
    in the body, thus regulates blood pressure in
    individuals suffering from hypertension.
  • Also, Guavas assist in lowering the triglycerides
    and bad cholesterol (LDL) levels, which
    contribute to heart disease.
  • This amazing mouth-watering fruit improves good
    cholesterol (HDL) levels.

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Benefits of Guava during pregnancy
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Benefits of Guava for weight loss
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Boosts Immunity
  • Guavas are rich sources of vitamin C. They
    contain four times of vitamin C content available
    in oranges. Vitamin C also helps in improve
    immunity keeps you away from common pathogens
    and infections.

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Minimizes the Risk of Cancer
  • According to the sources, Lycopene, vitamin C,
    quercetin other polyphenols acts as strong
    antioxidants that counteract free radicals
    produced in the body and prevents the development
    of cancer cells.
  • Guavas are considered to be successful in
    minimizing prostate cancer risk moreover inhibit
    the growth of breast cancer cells as it is rich
    in lycopene.

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Cancer cells
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Diabetes-Friendly
  • Guavas are rich in fiber content low
    glycemic index, and they prevent diabetes. When
    the low glycemic index inhibits an unexpected
    rise in sugar levels, the fiber content ensures
    the regulation of sugar levels.

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Constipation can be treated
  • Guava is the best source of nutritional fiber
    when compared to other fruits just one Guava
    accomplishes around 12 of daily recommended
    consumption of fiber that makes it very helpful
    for digestive health.
  • The seeds of Guava, if swallowed whole or chewed,
    help as exceptional laxatives too, assisting the
    formation of healthy bowel movements. This is
    also one of the health benefits of guava

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constipation
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Eyesight Improvement
  • Vitamin A present in Guava is known for
    improving eye vision. It not only prevents of
    deprivation eyesight but also improves vision. It
    helps in delaying the cataracts appearance
    macular degeneration.

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Benefits of Guava leaves Combats Toothache
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Stress-Buster
  • The magnesium present in Guavas helps to
    relax the muscles and nerves of the body. So
    after a hard workout or a long day at the office,
    a Guava is certainly what you need to relax your
    muscles, combat stress and give your system a
    good energy boost

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These are the health benefits of guava and follow
them.
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For more information log on to www.plus100years.co
m Live Long Happily
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