How to Bring Balance in Your Life: Seven Tips for Chakra Balance

1

• Meditation Tips

2

• How to Bring Balance in Your Life Seven Tips for
  Chakra Balance

3

• When balance is brought about, absolutely
  everything works at its best. The environments,
  our diet, our bodies, power, government, the
  universe, the tides, the weather, the water
  cycle, and all other circles within our existence
  need to be at equilibrium to fully function. A
  well balanced body begins with a well balanced
  diet, a well balanced environment, and
  understanding the need to balance the seven
  chakras with each other.
• It is only when these inner and outer parts of
  our self, or chakras, are in harmony or balance,
  do we find true bliss, or harmony from within and
  without. It is when all seven chakras are in
  balance that we can perform at our optimum in
  life. This means that we perform our daily tasks
  much more effectively. It is also the healthy
  balance of these chakras which directly relates
  and balances both our soul and spiritual life.

4

• What Do We Need for Seven Balanced Chakras?
• All seven chakras must be in alignment and be
  well cared for. These seven Meditation Tips below
  will help you begin to heal and balance your
  seven chakras.
• First we must remove negative energy foods from
  our bodies.  This first step involves replacing
  as much of our dead and over processed food in
  our diet with live, fresh foods. Making sure to
  drink plenty of purified and ionized water, along
  with organic foods also helps provide the first
  part of this balance.
• Second, we must remove all negative thinking form
  our minds as much as possible. Many hold negative
  thoughts, talk negatively to themselves and
  others, and think negatively. To change this, a
  person must begin to change those negative
  thoughts, feelings, and action with positive ones
  at their own pace. Simply start with the one you
  notice. Keep a note pad handy and every time a
  negative thought or idea comes to mind, write it
  down, cross it out, then write a positive
  counterpart to it. You will notice in the coming
  weeks much more positive energy from within.

5

• Third, remove negativity from your life. This
  means violent entertainment, violent video games,
  and violence in any form. Avoid people who act
  and speak negatively. You may want to help them
  however, until you are fully balanced yourself,
  there is nothing you can do for them. So first,
  you need to change negative people, behaviors,
  and stressors for your life as much as possible
  and make room for positive energy, and then, fill
  those negative things in with positive things.
  This may mean helping the environment or
  community instead of watching a violent movie. Or
  it may mean taking up a peaceful hobby which
  provide you with quiet time to reflect.
• Fourth, strive to promote healing from within.
  This may be a spiritual movement for some and it
  may be a journey for others. Strive to provide a
  spiritual and harmonic balance in your spiritual
  life and outlook towards others. Some people may
  take up meditation, others may use audio tapes
  with visualizations or soft music, and still
  others may prefer to lay out on the grass daily
  and listen to the birds and the wind or other
  nature sounds. Whichever you choose, make it a
  daily habit of 15 to 30 minutes. Schedule it in
  at first, until it becomes your habit.

6

• Fifth, get physical. Take care of the physical
  part of your body with refreshing exercise. This
  does not mean you need to take up body building
  or work out for long amounts of time each day. A
  simple daily walk of 15 or 20 minutes should
  suffice. Take up a type of yoga practice such as
  Hatha yoga, or Kundalini yoga, or even Pilates,
  or even light ballet. These both promote health,
  vitality, chakra flow and balance, and refresh
  the adrenal glands.
• Sixth, take part in regular cleanses. Some people
  find that fasting for one day per week helps.
  Others find that a week long fast a couple of
  times per year does work for them. You may even
  find that performing an herbal or a colon
  cleanse, two or three times per year helps you.
  This will promote bad and negative energy as well
  as toxic build up from pollution and waste to be
  removed from the body. Bathe daily. Keep the
  outside of yourself and the inside of yourself
  clean for good balance. This Meditation Tips will
  hepls to energise your body.

7

• Seventh, although the western and modern worlds
  promote a hectic pace, you would do well to
  strive for balance instead. Set limits to the
  amount of work you do. Work smarter, not harder.
  Learn to manage your money better and strive for
  self reliance. Be sure to get plenty of rest and
  sleep. Take time out to relax and reflect. Set
  limits with yourself and others. Sleep is termed
  unintentional meditation. It is time for the body
  to shut out external stimulation and balance
  itself. Make sure to get enough sleep and good
  sleep when you need it.
• More Tips for Balancing the Seven Chakras
• The chakras themselves correspond to seven parts
  of our selves. In many different eastern and
  western medicines they have been identified as
  sources or energy, wheels of energy, or flows of
  energy. In western medicine they correspond to
  the endocrine systems and the nervous system. The
  seven chakras are as follows
• 1. Muladhara Lower Body (Seat of energy within
  the legs.)2. Swahisthana Reproductive parts
  (The reproductive glands.)3. Manipura Navel
  (The endocrine glands.)4. Anahata Heart (The
  literal heart, and Love.)5. Vishuddha Throat
  (Thyroid and other throat glands.)6. Ajna
  Eyebrow, Forehead (the thalamus, Hypothalamus,
  and Endocrine system.)7. Sahasrara Top Of head
  (Mental Awareness and Spiritual Awareness.)

8

• Only when all seven of these parts or opens, in
  harmony with each other and in harmony with the
  outside world does harmony come to be bliss, or
  bring the person happiness. When any one of them
  is out of harmony, then the person will start to
  seek the harmony by looking outward for material
  pleasures. Therefore, for true inner peace, the
  philosophy of he balance of chakras states that
  when one looks outward for self gratification in
  any one of the seven areas which correspond to
  the seven chakras, then it is that chakra which
  is imbalanced.
• To bring harmony back to any chakra balance, the
  person need to look within and follow the seven
  tips above along with searching from within for
  peace and balance to that system. Many find that
  bringing balance in the form of activities, self
  reflections, meditation, color harmony within the
  home, harmony within ones social life, and
  harmony with ones diet and exercise, does one
  find good balance in the chakras.
• Source http//bit.ly/2dpyqev