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Integrated Health Tips

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Effective weight-loss programs include ways to keep the weight off for good. These programs promote healthy behaviors that help you lose weight and that you can stick with every day. – PowerPoint PPT presentation

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Title: Integrated Health Tips


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  • Health Tips

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  • Integrated Health Tips

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  • The first and foremost among heart health tips is
    that better lifestyle habits can help you reduce
    your risk for heart attack. You are what you eat.
    Better food habits can help you reduce your risk
    for heart attack. A healthy eating plan means
    choosing the right foods to eat and preparing
    foods in a healthy way.

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  • Follow the Ten easy heart health tips to a
    healthier heart. You can reduce the chances of a
    heart attack by 90 percent.
  • To begin with, walk 30 minutes a day everyday, no
    matter what. Find a person who's supportive and
    will not nag and will call you if you haven't
    called him/her. It is crucial to call someone
    everyday. That's the real commitment.
  • The next in the line of heart Health Tips is to
    know your blood pressure and do whatever it takes
    to get it down to 115/75.You can have the blood
    pressure down to 115/75 with just weight loss,
    walking and decreasing sugar and saturated fat in
    your diet.
  • Include 30 grams of nuts a day in your diet. Nuts
    raise HDL good cholesterol and decrease
    inflammation. But they have a heart benefit
    independent of those too. Nuts have healthy
    omega-3 fatty acids, healthy protein and some
    fiber. And this is one of the heart health tips
    is easy to do. Nuts that are raw, fresh and
    unsalted have the most benefit.

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  • Include 30 grams of nuts a day in your diet. Nuts
    raise HDL good cholesterol and decrease
    inflammation. But they have a heart benefit
    independent of those too. Nuts have healthy
    omega-3 fatty acids, healthy protein and some
    fiber. And this is one of the heart health tips
    is easy to do. Nuts that are raw, fresh and
    unsalted have the most benefit.
  • Eat 10 tablespoons of tomato sauce a week. This
    is one of my favorite heart health tips. Tomato
    sauce is loaded with blood pressure slashing
    potassium.
  • Floss the teeth regularly to avoid periodontal
    disease. It prevents inflammation in the
    arteries, which helps us head off heart disease.
    Many of us are unaware that our oral health
    affects all our arterial health, and that
    includes blood flow to the heart and sexual
    organs, and may be even wrinkles on our skin.

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  • The fourth of the heart Health Tips is to learn
    your HDL (Good Cholesterol) number and do what
    you can to raise it to 50.For women some believe
    a high HDL is more important than a lower LDL
    (Bad Cholesterol). The easy ways to increase it
    exercise have one drink a day eat healthy fats
    such as safflower oil and nuts.
  • Eat no more than 20 grams of saturated fat a day
    and as little trans fat as possible to avoid
    inflammation in the arteries.
  • Don't be fooled by foods that are low in fat but
    high in sugar. Read labels and throw out all food
    that has sugar as an important ingredient. The
    sugar causes inflammation and if you use more
    sugar than you need, it gets morphed into omentum
    fat, that dangerous fat around the belly.

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  • One of the welcome heart health tips is to have a
    glass of wine or beer. It is a consistent finding
    that teetotalers have a higher risk of heart
    disease than people who drink a little, and
    people who drink a lot have little heart disease
    but tend to die of cancer. Though there are
    serious dangers to drinking, any kind of alcohol
    in moderation is good for arteries.
  • Finally, eat several servings of colorful fruits
    and vegetables a day. Include a lot of fiber, and
    do not increase to that amount all at once. Make
    sure the produce is fresh and wash it carefully
    and thoroughly.
  • Even if the first seven of the tips is followed
    (Make sure you don't smoke), you will reduce the
    chance of a heart attack by 90 percent compared
    to a typical person your age.
  • Source http//bit.ly/2d2UBo8

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