The 10 Rules of Weight Loss - PowerPoint PPT Presentation

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The 10 Rules of Weight Loss

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Title: The 10 Rules of Weight Loss


1
The 10 Rules of Weight Loss
2
To lose weight, there are always two options
3
short-term weight loss but quickly recover
4
reasonable and healthy balanced diet
5
Here are some tips to reduce weight in a healthy
way
6
Supplementing the diet with exercise, always
7
Choose fresh food
8
Do not forget the daily eating 5 servings of
fruit and vegetables
9
Eat slowly and chew well
10
Do not skip meals or suppress them
11
Do not forget to hydrate
12
Do not obsess over weight loss
13
Be patient and set a goal you can achieve
14
For More Information Visit
The 3 Week Diet.
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