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5 Meditation Tips Proven to Deepen Your Meditation

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Yoga and Meditation Tips for Beginners - If you’re new to yoga, start with these 10 basic asanas. Yoga is extremely beneficial for your mental and physical wellbeing. For more details visit – PowerPoint PPT presentation

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Title: 5 Meditation Tips Proven to Deepen Your Meditation


1
Meditation Tips
2
5 Meditation Tips Proven to Deepen Your
Meditation
3
The first meditation tips is to not eat or drink
anything besides water for at least an hour and a
half prior to meditation. The reason for this is
for one, the body will be busy digesting your
food making it much harder for it to relax.
Second, because meditation is awakening the
subtle energy (also known as Kundalini Shakti or
Chi), and for this to happen, you want to keep
your physical body as light and clear as possible.
4
The second meditation tips is to practice a
breathing technique for a few minutes just before
you meditate. It can be as simply as breathing in
and out as fast as you can through your nose for
100 breaths, breathing shallow breaths in and out
of your chest. Or you can breathe deeply counting
to four on the inhale, hold the breath while
counting to 4 and exhaling counting to eight.
5
Purifying the breath through prana exercises like
this is very important if you want to go deep in
meditation and attain self realization. So using
a prana-breathing technique like this can awaken
you into a deep meditation very quickly. Do
either of these breathing techniques above for
just a few minutes and you will see that
meditation pretty much naturally happens after
that.
6
The third meditation tips is to drop all
expectations about what you will get out of your
meditation. Don't expect anything from your
meditation. It is important to understand that
your natural state is already unconditional
peace, love and freedom. It is not something you
acquire it is something you realize you are,
something you awaken to.
7
The fourth meditation tips is to fully allow this
moment to be as it is, but at the same time give
your complete attention to this moment. You want
to be completely at ease, but you also want to be
completely attentive. Often one may associate
relaxation with just letting yourself wander
about in your thinking, but in meditation, there
must be the focus on this moment. To allow
thinking to be as it is, but to be aware of it.
To remain present.
8
The fifth meditation tips will improve your
meditation a thousand fold. And the meditation
tips is to take full advantage of Kundalini
Shakti. What is Kundalini Shakti? In the terms we
are using it here it means the energy vibration
one naturally radiates when they have attained
full enlightenment. When you sit with a fully
enlightened being whose Kundalini is fully
awakened, this enlightened energy called
Kundalini Shakti is awakened in you, and this
effortlessly awakens you into deep meditation.
9
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