Best Foods To Improve Eyesight, Diet to Correct Poor Vision

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Improve Eyesight
Kids and youngsters with weak eyesight and
spectacles are commonly observed now-a-days. Weak
eyesight results mainly due to nutritional
deficiencies since childhood that increases in
the developing stages of life. This must be given
serious consideration otherwise conditions may
worsen leading to blindness. Other factors like
wrong reading habits, genetic factors may also
play a significant role in the weakening of
eyesight.
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Improve Eyesight
Parents must pay due attention to the regular
diet of their children at a very early age to
prevent any sort of eye weakness. Deficiency of
Vitamin A is the main cause for weak eyesight in
the individuals. Pregnant women should take
sufficient dietary supplements of Vitamin A and
Folic acid to prevent weakness in the brain and
the eyes.
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Symptoms Of Weak Eyesight

• Weakness in eyesight can be detected by the
  following symptoms.
• Haziness in vision
• Unable to see objects from normal distance
• Long and short sightedness
• Headache during studies
• Burning sensation followed by watering of the
  eyes
• Persistent common cold.

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Causes Of Weak Eyesight

• Deficiency of Vitamin A is the main cause for
  weak eyesight. Other factors affecting the
  eyesight are
• Long hours of watching TV and working on
  computers
• Reading in excess light or in dim light
• Genetic factors
• Alcoholism affects the eyesight in matured age
• Wrong eating habits
• Digestive problems.

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Diet To Improve Eyesight

• Dietary Suggestions to Improve Eyesight
• Weak eyesight can be considerably improved
  through dietary modifications, which should be
  followed strictly.
• Diet enriched in Vitamin A should be taken
  regularly. This should consist of colored fruits
  and vegetables like banana, papaya, carrots,
  spinach, broccoli, sprouts, pumpkins and mangoes.

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Diet To Improve Eyesight

• Fish, dairy products, liver, egg yolk also helps
  in improving the eyesight. Fish contains amino
  acids, which is essential for healthy eyes.
• Oily fish are rich in omega 3 fatty acids, which
  are beneficial for the eyes. Try to include tuna,
  sardines, mackerel and salmon in your regular
  diet.
• Take small amounts of raisin or peanuts daily.
  This is also beneficial in improving weak
  eyesight.

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Diet To Improve Eyesight

• Drink lettuce juice or use lettuce leaves in
  your salads for better eyesight.
• Regular consumption of foods rich in Vitamin C
  like guava, gooseberry, oranges, lemon, tomatoes
  help in preventing cataracts and other eye
  disorders in old age.
• Inclusion of nuts and seeds, dry fruits are also
  beneficial for the health of the eyes.

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Diet To Improve Eyesight

• Sulfur rich foods like onion, garlic, capers and
  shallots help in improving the eyesight.
• Some herbs like parsley, oregano and turmeric
  have been proved good for the eyes.

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I-Lite Capsules
You can take I-Lite capsule which is a safe
herbal supplement to improve eyesight and clear
vision. These natural eyesight supplements are
available on online health stores and correct
problems of poor vision and weak eyesight
naturally.
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