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Foods to Improve Memory, Diet to Increase Brain Power Learning Ability

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Title: Foods to Improve Memory, Diet to Increase Brain Power Learning Ability


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(No Transcript)
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Foods To Improve Memory
Poor memory or memory loss is generally observed
with aging. People suffering from poor memory
retention could be improved to a great extent
following a suitable diet. Poor memory is also
related to slow learning and low levels of
concentration that may arise due to different
physiological disorders. There may be transient
memory loss with the aged persons.
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Foods To Improve Memory
Poor memory condition is generally attributed to
the under performance of the brain cells due to
aging. One should also not ignore the harmful
effects of the excess intake of carbohydrate and
sugar in regular diet. Memory loss needs to be
diagnosed correctly before resorting to any
treatment.
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Symptoms Of Poor Memory
  • The commonly observed symptoms of poor memory are
    as follows.
  • Forgetfulness
  • Restless in activities
  • Poor concentration levels.

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Causes Of Poor Memory
  • There are varied causes for poor memory, which
    can be listed as follows.
  • Epileptic attacks
  • Intoxication caused due to alcoholism
  • Stroke
  • Alzheimer's disease
  • Depression

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Causes Of Poor Memory
  • Hypothyroid conditions.
  • Too much stress and anxiety in daily life
  • High blood sugar conditions
  • Hormonal fluctuations during menopause
  • Brain fatigue, insufficient sleep.

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Foods To Improve Memory
Diet plays an important role in memory
enhancement and much of the poor memory
conditions can be rectified through dietary
modifications. Many resort to herbal treatments
taking herbal teas or concoctions regularly.
Herbs no doubt play a significant role in memory
retention. Diet to improve memory must be
followed regularly taking the right food in right
proportions according to the age.
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Foods To Improve Memory
Diet rich in proteins and antioxidants is ideal
to enhance memory. Researches revealed that the
chemical Choline is essential for the normal
development of brain, and it is present in most
protein rich food items. A protein rich diet,
known as Atkins diet can help in improving memory
considerably. Milk, eggs and nuts contain good
amounts of Choline and should be included in the
regular diet.
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Foods To Improve Memory
  • Deficiency of iron or anemic conditions is
    responsible for poor memory in women. Iron rich
    food like green vegetables, egg yolk and red meat
    should be taken to make up the iron deficiency.
  • Food containing essential fatty acids like
    omega-3 fatty acids help in improving memory.
    Fresh water fish and sea fish like salmon, tuna
    and sardine, are beneficial for brain.

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Foods To Improve Memory
  • Colored fruits and vegetables and food containing
    Vitamin C and E are rich in anti-oxidants. People
    suffering from poor memory must include good
    amounts of papaya, carrots, banana, bell pepper
    and other greens in their diet.
  • Magnesium deficiency can give rise to poor memory
    conditions. Food like spinach and broccoli are
    rich in magnesium and help in improving memory
    and learning ability in old and young.

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Brahmpushpi Capsules
  • Herbal memory supplements such as Brahmpushpi
    capsules work amazingly well in enhancing brain
    power and learning ability in old and young. It
    is a safe herbal remedy for improving focus and
    concentration.

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