Importance Of Reading And Understanding Food Labels

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Importance Of Reading And Understanding Food
Labels
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Labels are designed so that consumers are
provided with useful information about the
product and how this would fit into their daily
diets. They help us make informed decisions
towards choosing good nutrition and health. Here
we mentioned some points regarding importance of
reading and understanding food labels.
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Understand from the list of ingredients mentioned
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Be aware of health-sensitive ingredients
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Understand the nutrient amounts
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Choose low calorie-dense foods
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Understand nutrient content claims
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