How to Take care of your Breast, Inside & Out

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How to Take care of your Breast, Inside Out
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Breasts are made of bodys most soft skin
tissues. They are a vital part of womens body
that is essential to nourish off springs and to
retain lust. Caring them from inside and out is
the only solution to maintain its beauty for ages
as in each period, womens breast tend to change
the shape and size. Therefore Special care is
needed for breasts to maintain its shape.
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Why not we first talk about loving your breast
from out?

• As dearly your face is to you, your breasts too
  need the special attention. When applying
  moisturiser and sun screen lotion on face, we
  intentionally avoid rubbing hands down the neck.
  To treat sun damage and pigmentation, consider
  getting a photo facial. 
•  
• Yes, to maintain good breast health, moisturize
  the thin, creepy skin on the chest with a really
  thick lotion -- the equivalent of a night cream.
  Go for a moisturizer with ingredients that bind
  water to the skin, such as hyaluronic acid or
  cocoa butter. You can very well apply sunscreen
  lotions too. Sunscreen lotions protect breast
  skin both from skin cancer and from the breakdown
  of collagen and elastin that causes sagging.
•  
• When you are in beach in bikinis apply slathering
  SPF 60 sunscreen all over when you're undressed
  then put on your bathing suit and head out the
  door.

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Love your breast from in.

• The larger breasts are, the more essential it is
  to support them. Bouncing stretches out the
  ligaments, so you want a bra with cups that are
  sited properly, one that shapes the breasts and
  keeps them compressed tightly against the chest
  wall. When you plan to buy sports bras, look for
  ones with shaped cups -- the tighter, the
  better. 
• You might think your bra fits fine and that
  tugging at dangling straps is a uncomfortable
  face of dressing up. But you'd be surprised
  Eight out of 10 women wear the wrong size bra.

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Often, the ill fit is caused by a band that's too
big around the ribcage. "Major portion of
the support comes from the bra band," says Olivia
Krishnan, fashion designer of shyaway.com, the
largest multi brand online lingerie portal in
India.

• If your straps do slip off your shoulders, your
  band is too large. Buy a bra that snugs warmly
  when clasped on the loosest hooks. (You'll use
  the tighter hooks as the bra loosens out over
  time.) 
• When the band is the right size, it should be
  firm around your rib cage, but you should still
  be able to slip a finger under it. 
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• If you haven't had a professional fitting in some
  time -- and especially if you've recently lost or
  gained weight, or given birth -- visit a lingerie
  boutique or an online lingerie store where a
  specialist can size you up.
•  
• A few supplements can help sore, cystic breasts
  Vitamin B6, vitamin E, and two capsules of
  evening primrose oil may ease sensitivity and
  bumps caused by fibrocystic breast disease.

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A good breast health is essential for prevention
of breast cancer. Breast cancer is accounted for
the worlds second largest deadliest cancer.
Timely monitoring of breast tissues, cysts and
regular cleaning of breast and nipples are very
important for hygiene. Cleaning nipples are
highly essential as infections are prone to be
developed in sensitive skin nearer to areola.
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