What Is The Best Fat Loss Transformation Workout For Men?

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• Workout Routine For Men

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• What Is The Best Fat Loss Transformation Workout
  For Men?

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• NUTRITION
• FOLLOW THESE TIPS
• STOP eating processed foods. The more commas in
  the ingredient list, the more likely it's not the
  best choice nutritionally.
• The further a food source is from its natural
  source, it's probably not the best nutritional
  choice. Oranges are good, orange Oreos ... not so
  much.
• DON'T drink your meals!!! This is a HUGE mistake.
  EAT!!! There is nothing more anabolic
  or Metabolic than food, plus liquid meals will
  digest much faster than non-liquid meals, leaving
  you hungry again. EAT!!!
• DON'T (frozen diet meal in a box) MICROWAVE
  yourself thin! EAT! COOK! It's a lifestyle
  change.
• Shop the perimeter of the grocery store. All the
  natural/non-processed foods are typically there.

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• WEIGHTLIFTING
• HOW MUCH WEIGHTLIFTING SHOULD BE INCLUDED IN
  THIS FAT LOSS PROGRAM?
• If you mean utilizing actual weights, not
  much if any. That said, I am a huge believer
  in strength training being an overall metabolic en
  hancer that will burn fat, but as you get started
  your own body weight (which to be honest is
  probably a good sized load to begin with!) will
  provide ample resistance. This is the best
  workout routine for men.

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• CARDIO
• HOW MUCH CARDIO SHOULD BE INCLUDED IN THIS FAT
  LOSS PROGRAM?
• A good deal. I would say at least 50-66 of
  it should be cardio in one way, shape or form.
  Keep in mind that body weight  resistance band
  work can be cardio intensive if done intensely
  and correctly. It's easy to work the body out of
  an anaerobic form of exercise into an aerobic one
  via effort repetitions. Remember - you are
  trying to lose weight and burn fat. Always keep
  that in mind and make it your goal.

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• EXERCISES
• CHEST
• Start off for the first two or three weeks
  with flat bench press and dumbbells to work your
  stabilizer muscles, then switch to barbell.
• Do the same with Barbell/Dumbbell Incline
  Press
• Dumbbell Flyes and Cable Flyes.One of the
  best workout routine for men
• SHOULDER
• Lateral Raises
• Front Raises
• Shrugs
• Overhead Barbell Press

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• ICEPS TRICEPS
• Barbell Curls
• Dumbbell Curls
• Reverse Curls w/ EZ-Curl Bar
• Reverse Flyes
• Triceps Pulldown
• Kickbacks
• LEGS
• Squats
• Deadlifts
• Leg Extension and Curl
• Leg Presses
• Calf Raises
• BACK
• Lat Pulldowns
• Seated Cable Rows

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