What Is The Best Fat Loss Transformation Workout For Men? - PowerPoint PPT Presentation

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What Is The Best Fat Loss Transformation Workout For Men?

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Effective weight-loss programs include ways to keep the weight off for good. These programs promote healthy behaviors that help you lose weight and that you can stick with every day. – PowerPoint PPT presentation

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Title: What Is The Best Fat Loss Transformation Workout For Men?


1
  • Workout Routine For Men

2
  • What Is The Best Fat Loss Transformation Workout
    For Men?

3
  • NUTRITION
  • FOLLOW THESE TIPS
  • STOP eating processed foods. The more commas in
    the ingredient list, the more likely it's not the
    best choice nutritionally.
  • The further a food source is from its natural
    source, it's probably not the best nutritional
    choice. Oranges are good, orange Oreos ... not so
    much.
  • DON'T drink your meals!!! This is a HUGE mistake.
    EAT!!! There is nothing more anabolic
    or Metabolic than food, plus liquid meals will
    digest much faster than non-liquid meals, leaving
    you hungry again. EAT!!!
  • DON'T (frozen diet meal in a box) MICROWAVE
    yourself thin! EAT! COOK! It's a lifestyle
    change.
  • Shop the perimeter of the grocery store. All the
    natural/non-processed foods are typically there.

4
  • WEIGHTLIFTING
  • HOW MUCH WEIGHTLIFTING SHOULD BE INCLUDED IN
    THIS FAT LOSS PROGRAM?
  • If you mean utilizing actual weights, not
    much if any. That said, I am a huge believer
    in strength training being an overall metabolic en
    hancer that will burn fat, but as you get started
    your own body weight (which to be honest is
    probably a good sized load to begin with!) will
    provide ample resistance. This is the best
    workout routine for men.

5
  • CARDIO
  • HOW MUCH CARDIO SHOULD BE INCLUDED IN THIS FAT
    LOSS PROGRAM?
  • A good deal. I would say at least 50-66 of
    it should be cardio in one way, shape or form.
    Keep in mind that body weight  resistance band
    work can be cardio intensive if done intensely
    and correctly. It's easy to work the body out of
    an anaerobic form of exercise into an aerobic one
    via effort repetitions. Remember - you are
    trying to lose weight and burn fat. Always keep
    that in mind and make it your goal.

6
  • EXERCISES
  • CHEST
  • Start off for the first two or three weeks
    with flat bench press and dumbbells to work your
    stabilizer muscles, then switch to barbell.
  • Do the same with Barbell/Dumbbell Incline
    Press
  • Dumbbell Flyes and Cable Flyes.One of the
    best workout routine for men
  • SHOULDER
  • Lateral Raises
  • Front Raises
  • Shrugs
  • Overhead Barbell Press

7
  • ICEPS TRICEPS
  • Barbell Curls
  • Dumbbell Curls
  • Reverse Curls w/ EZ-Curl Bar
  • Reverse Flyes
  • Triceps Pulldown
  • Kickbacks
  • LEGS
  • Squats
  • Deadlifts
  • Leg Extension and Curl
  • Leg Presses
  • Calf Raises
  • BACK
  • Lat Pulldowns
  • Seated Cable Rows

8
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9
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