Six Steps for Parents to Childhood Obesity at Home

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Six Steps for Parents to Childhood Obesity at Home

• Taylor Green 12th August 2016

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Some Of The Main Causes Of Child Obesity

• Unhealthy dietlike junk food, soda, snacking,
  and sugary drinks
• Lack of physical activity
• Genetics
• Medical conditions, like hypothyroidism
• Inadequate sleep

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Promote Healthy Eating Habits

• Change your childs unhealthy habits before they
  become a comfortable routine. Simply bring
  healthy foods into your home while keeping
  unhealthy food out. In this way, you can
  encourage healthy eating habits, even for the
  pickiest children. Undertake these changes to
  ensure your child follows a healthy diet
• Minimize shopping for unhealthy food in bulk
• Add lean meats, fish, poultry and lentils for
  protein
• Encourage your child to drink 8-10 glasses of
  water a day
• Warn kids about beverages high in sugar

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Limit Their Consumption of Junk Food

• Follow these steps to reduce your childs junk
  food intake
• Dont ban junk food all at once.
• Stop bringing junk foods into the home. This way,
  your kids dont have access to them.
• Make delicious meals at home.
• Stop giving them unhealthy snacks/beverages as a
  reward.
• Keep healthy snacks readily available.
• Go for Healthy Substitutes
• Replace fatty meats with lean protein and
  seafood.
• Replace butter and margarine with olive oil and
  coconut oil.
• Replace croutons with walnuts in salads.

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Set an Example

• To make the above-mentioned habits easy for your
  child to implement, set an example by following a
  healthy diet while avoiding junk food yourself.
  That will encourage your child to eat healthily
  and imitate and follow the behavior of elders,
  especially parents.
• Dine with your child and keep meals and snacks in
  balanced portions have plenty of green veggies
  and fresh fruits eat calorie-rich desserts and
  snacks in moderation. Eat at home and pack
  healthy lunches in front of your child who is
  going off to school or on a picnic. When eating
  out, choose the restaurant that provides healthy
  meals.
• Your healthy eating habits will be transferred to
  your child over time, helping him or her maintain
  a healthy weight.

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Educate Your Children about Nutrition

• Children can make good choices if they have
  knowledge of nutrition and healthy food. They
  must know the effect of the food they are
  consuming. However, teaching them to eat healthy
  can be complicated if it involves too many
  details. Instead, you can convey your message in
  a playful way so that learning about healthy
  eating sounds like fun to them rather than a
  lecture.
• At the grocery store, tell them the benefits of
  green veggies.
• Use picture books that provide information about
  nutrition and healthy eating in the story line.
  Discuss with them what they read.
• Encourage them to play smartphone games, like
  Healthy Food Monsters, Healthy Heroes, and
  Healthy Eating with Diana.

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Contact US

• The OrganWise Guys, Inc.
• 450 Satellite Blvd NW, Suite M, Suwanee
• GA 30024 United States
• 1 770-495-0374
• http//organwiseguys.com/
• Resource http//www.organwiseguys.com/blog/childh
  ood-obesity-at-home/

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Thank You
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