3 Strategies For A Calm and Mindful Back To School Season

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3 Strategies For A Calm and Mindful Back To
School Season
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Time off of school is a great opportunity for
reinvigorating your child and providing them with
a clean slate to build upon. Checks out these
tips are for scholars in the making.
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• Choose the Right Music
• Music is an ideal conduit to foster mindful
  listening for kids. The type of music is
  important to engender relaxation and motivation
  and for achieving serenity. Kaylee Smiles has an
  album, touring group, a musical and even a
  workshop for yoga music for kids found here at
  Kaylee Smiles music http//www.weeyogis.com/music
  /.
• Practice Meditation
• Breathing exercises, practicing silence,
  chanting, yoga and mindful listening for kids are
  all excellent methods to ease children into
  meditation. Meditation can reduce stress,
  restlessness and anxiety and can even be used to
  help treat ADHD.

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• Monitor Nutrition
• Start your kids off each day with a balanced,
  healthy breakfast--remember, breakfast is the
  most important meal of the day! More, ensuring
  that your childs packed lunch is appealing will
  help to motivate them to actually finish what
  youve provided for them.
• Enlighten your kids through mindful listening for
  kids, meditation and healthy eating! Visit
  http//www.weeyogis.com/music/ Wee Yogis on
  Facebook to find out more. Namaste!

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