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Crunch Classes for Monday


Crunch fitness centre offers an excellent fitness schedule. The monday classes include zumba classes, tabata classes, hip hop classes, vinyasa yoga, fat burning pilates, etc. Brief information regarding these classes have been offered for the benefit of interested people. – PowerPoint PPT presentation

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Title: Crunch Classes for Monday

Monday Classes
Zumba Classes
This class is a combination of hypnotic Latin
rhythms and easy-to-follow moves for energizing,
calorie reduction and offering workout based on
body dance. Zumba is a perfect unison of Latin
flavor and international beats meant for toning
your overall body.
Tabata Classes
Get half an hour of heart pumping cardio in which
warm up and cooling down is included. This class
is based on Japanese Training method called
TABATA. This exercise will definitely boost your
metabolism and improve your fitness.
Hip Hop Classes
It involves a street-style dance, in which you
are made to dance to the latest tunes. You will
get to learn hip hop choreography from Sydneys
best street dancers.
Vinyasa Yoga
This body/mind exercise involves asanas,
breathing and mental exercise for a full yoga
experience. You will soon possess a leaner and
stronger body along with a stress free mind.
Fat Burning Pilates
This exercise is a unison of calorie burning
cardio and pilates based toning. The main
objective is to remove the excess fat from the
Contact Us
Crunch JVC Pty Limited Address Chatswood
Central, Level 1, 1-5
Railway St 2067,
Chatswood, NSW
Australia Phone No. (02) 8088 8801 Email ID Website