4 Health Benefits of Coffee - PowerPoint PPT Presentation

View by Category
About This Presentation
Title:

4 Health Benefits of Coffee

Description:

Drinking a cup of coffee before going to work not only makes you alert but does much more than that. A healthy adult can consume up to 4 cups of caffeine per day. – PowerPoint PPT presentation

Number of Views:736

less

Write a Comment
User Comments (0)
Transcript and Presenter's Notes

Title: 4 Health Benefits of Coffee


1
4 Health Benefits of Coffee
2
  • Drinking a cup of coffee before going to work not
    only makes you alert but does much more than
    that. A healthy adult can consume up to 4 cups of
    caffeine per day.

3
  • While adolescents should consume no more than 1
    cup a day. Lets take a look at some of the good
    reasons for drinking coffee

4
1.
5
  • Coffee can reduce type 2 Diabetes. A research has
    shown that drinking a cup of coffee daily reduces
    type 2 Diabetes by 9 and drinking decaffeinated
    coffee reduces it by 6.

6
  • The reason being that coffee contains
    antioxidants, which helps prevent tissue damage.
    Apart from this, coffee has other beneficial
    nutrients like magnesium and chromium, which
    control blood sugar.

7
2. Coffee and Heart Disease
8
  • Coffee also reduces the chances of heart attacks
    and strokes.

9
  • Type 2 diabetes make heart attacks and strokes
    more frequent and by reducing the risk of type 2
    diabetes coffee automatically reduces the chances
    of getting heart diseases.

10
Research has also shown that coffee reduces the
frequency of heart attacks especially in women.
11
3. Coffee and Parkinsons
12
  • The chances of Parkinsons disease, a disorder in
    the central nervous system that causes problems
    in movements, is also reduced in daily coffee
    drinkers.

13
  • This disease starts very slowly with a tremor in
    the hand and then progresses to other parts.

14
4. Coffee and Cancer
15
  • There are certain types of cancers as well that
    can be reduced by drinking coffee.

16
  • Drinking coffee has strong benefits that can
    reduce liver cancer.

17
  • Coffee gives protection against cirrhosis of the
    liver because of which the chances of
    encountering liver cancer are also reduced.

18
  • Coffee also reduces the chances of having oral
    and brain cancer.

19
  • Drinking coffee can be beneficial for your health
    but if consumed in excess then it has its
    disadvantages as well. Coffee intake during
    pregnancy can be harmful especially if you drink
    more than 2 cups daily.

20
  • The chances of miscarriage increases with
    reducing fertility in women.

21
  • Coffee also leads to indigestion and to an upset
    stomach especially if consumed empty stomach.

22
  • Excess caffeine intake also causes frequent
    headaches and insomnia.

23
  • So limit your caffeine intake and if necessary do
    take doctors recommendation on the amount of
    caffeine that suits you best.

24
Health Care At Home India
About PowerShow.com