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The Health Benefits Of Drinking Tea

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Tea has always been popular, and now, with so many different types of tea available in our local supermarkets, tea tipplers are really spoilt for choice. While some of us focus on the flavor of the tea, there are others who drink certain types of tea for their possible health benefits, such as those listed below: – PowerPoint PPT presentation

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Title: The Health Benefits Of Drinking Tea


1
The Health Benefits Of Drinking Tea
2
  • Tea has always been popular, and now, with so
    many different types of tea available in our
    local supermarkets, tea tipplers are really
    spoilt for choice. While some of us focus on the
    flavor of the tea, there are others who drink
    certain types of tea for their possible health
    benefits, such as those listed below

3
  • Teas are rich in antioxidants
  • Our bodies can undergo attack from harmful
    chemicals called free radicals, and antioxidants
    help to protect us from them. Tea is brimming
    with antioxidants, and so can help us to stave
    off illnesses and infections.

4
  • Tea contains less caffeine than coffee
  • Traditional teas have around 50 less caffeine in
    them, than most coffees, while herbal teas
    contain no caffeine at all. We all know how
    jittery or shaky an overload of caffeine can make
    us feel, so switching from coffee to tea should
    mean that you get those symptoms less.

5
  • Green tea may reduce the risk of heart attacks
  • There have been various studies conducted in
    which the consumption of green tea has been
    linked to a reduction in the risk of heart
    attacks and strokes, and lower levels of LDL
    cholesterol. Drinking between one and four (or
    more) cups of green tea daily has shown to reduce
    the risk of heart attack by up to 20 and the
    risk of a stroke by 35.

6
  • Your immune system might be boosted by drinking
    tea
  • We all know that our immune system is crucial in
    the fight against diseases, and what we eat and
    drink can play a huge role in boosting our immune
    system so that it can better protect us.
  • Tea contains a substance called L-theanine which
    the liver breaks down and turns into ethylamine.
    This then helps to boost the immune systems
    response to germs, viruses and disease, keeping
    us healthy for longer.

7
  • Tea can help soothe the digestive system
  • The simple act of sipping on a warm cup of tea
    has been proven to soothe and calm us over the
    years, but some herbal teas have been used for
    many more years to soothe, calm and in some
    cases, even to cure, digestive system ailments,
    such as bloating, constipation and diarrhea.
    Ingredients like ginger, peppermint, cinnamon,
    cloves and turmeric are all herbs that are known
    for their powerful ability to help promote
    necessary digestive secretions, eliminate gas and
    reduce inflammation, so teas containing these
    will naturally help your digestive system
    flourish.

8
  • Tea is calorie free!
  • Well, your cup of tea before you add milk and
    sugar is calorie free! But in all seriousness,
    what better way to stay hydrated than to
    intersperse your water consumption with cups of
    tea, if only to make keeping.

9
  • The Teapot Shoppe is the industry leader and
    trendsetter when it comes to teapots and tea
    ware, and our current line of products is no
    exception. You will love the childrens tea sets,
    english teapots, ceramic teapots and porcelain
    teapot sets. Visit our website to check our full
    range of tea sets.
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