Diet and Exercise Tips to Control Your Diabetes (1) - PowerPoint PPT Presentation

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Title: Diet and Exercise Tips to Control Your Diabetes (1)


1
Diet Exercise Tips to Control Your Diabetes
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  • Diabetes can feel like a debilitating diagnosis
    but it doesnt have to be. By making changes to
    your diet and exercise habits, you can put
    yourself on the path to healing and long-term
    vitality.
  • Where should you begin? Break your goals and
    start small. "I think goals have to be small and
    well spelled out for people. Everyone has the
    experience of going to a health practitioner and
    being told some-
  • thing vague 'You know, you really ought to lose
    weight.'
  • What does that mean? Goals need to be broken down
    into small nuts and bolts," says Ann
    Goebel-Fabbri, PhD, a psychologist and
    investigator at the Joslin Diabetes Center, in
    Boston.

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Keep a Record of Your Physical Activity
  • If you havent started exercising, now is the
    time.
  • Most people tend to overestimate how much they
  • work out so using an app, or simply writing it
    down is a simple way to keep track of your
    progress and stay honest with yourself. This will
    also help you set realistic goals and accomplish
    them. 

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4
Bring Your Own Lunch
  • The easiest way to lose control of your diet is
    by
  • eating out regularly and consuming large amounts
    of fast food.
  • These foods are generally higher in trans fat,
  • saturated fat and sodium and research has found a
  • link between eating out regularly and a higher
    body
  • weight.
  • Start small by making your own lunch a few times
    a week.

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5
Change up Your Routine
  • Most people start their morning with fat-filled
    latte and a sad muffin on the way to work.
  • Instead of reaching for the fatty stimulants,
    start
  • your morning with nutrient rich plant foods like
  • oats, high-fiber cereals, berries and bananas.
  • Even better, these foods require no
  • portion control so eat abundantly!

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6
Make Conscious Choices at Restaurants
  • If, God forbid, you find yourself inside a
    McDonalds, go for the mixed veggie salad with low
    fat dressing instead of that whopper, large fry
    and a diet coke
  • If you have the time, take home the menu from
  • your favorite restaurant and research the
    nutrition
  • facts to find the healthiest options ahead
  • of time.

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Use a Pedometer
  • Not a pointless gadget, these handy devices can
    be
  • found at any sporting goods store often for 20
    or less.
  • Record how many steps you take in a day
  • then set small goals to increase that number.
  • For example, try adding 100 steps every day
  • for a week.
  • Experts recommend at least 10,000 steps a
  • day but feel free to set goals that work for
  • you.

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8
 Try a New Fruit or Vegetable Every Week
  • With the variety of fruits and vegetables found
    at the
  • super market, you could spend many weeks trying
    new foods and even discover new favorites. 
  • However, test your blood sugar after
  • trying a new itemespecially fruit.
  • Some may have a more dramatic effect on
  • blood sugar than others, and if they do, you
  • may have to limit portion sizes accordingly.

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Test Your Blood Sugar Two to Three Hours After
Meals
  • Test you blood sugar with a glucose monitor
    frequently.
  • With time slowly figure out which foods make your
    blood sugar jump up too quickly.
  • Know when youre making mistakes, and actively
    try to fix them

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10
Supplement
  • FENFUROTM is a first of its kind product derived
    from single herb with proven results for
    maintaining blood sugar levels.
  • Scientifically
    processed without affecting the
  • chemical
    properties of the active ingredient
  • to give maximum
    benefit.

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11

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