Breathe easy and lose weight with aerobic exercise

1
Breathe easy and lose weight with aerobic
exercise
2

• When it comes to exercise most people believed
  that anything that changes the breathing level to
  a more strained breathing meant that the body was
  struggling and burning more calories.

3

• But in the twentieth century the effectiveness of
  aerobic exercise was understood. This is any form
  of exercise that uses free oxygen resulting in
  aerobic metabolism.

4

• It can be light to moderately difficult and is
  much more effective than exercises that leave one
  gasping for breath. Running, walking and swimming
  at a moderate pace can all be classified as
  aerobic.

5

• Becoming and staying fit is one of the greatest
  passions of the twentieth century for most
  people. This is because with advanced knowledge,
  man has come to the realization that most
  diseases are a result of poor choices made when
  it comes to health.