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Summer Eating Tips for People With Diabetes

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Title: Summer Eating Tips for People With Diabetes


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Summer Eating Tips for People With Diabetes 
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Summer is finally here! Enjoy the return of the
warmer months by trying these summer drinks that
can fit right in with your diabetes meal plan and
keep your taste buds happy. 
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  • Look for high-fiber foods,
  • such as dried beans and peas,
  • lentils, and dark green vegetables such as
    broccoli, cabbage, spinach, and kale.

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  • Dishes with green beans, three-beans, black
    beans, and black-eyed peas are always good
    choices.
  • Other good choices are whole grain foods such as
    brown rice, couscous, and whole wheat bread and
    pasta.
  • Try to drink water or unsweetened tea, instead of
    juice and regular soda with your meal.
  • If you choose to drink alcoholic beverages, drink
    only with a meal and limit it to no more than one
    drink (for women) or two drinks (for men) a day.

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  • Drink tomato juice with salt and pepper every
    morning on an empty stomach.
  • One teaspoon of methi seeds soaked overnight
  • in 100 ml of water is very effective in
    controlling diabetes.

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  • Intake of 6 almonds (soaked overnight) is also
    helpful in keeping a check on diabetes.

Diabetes cannot be cured, but it often can be
managed with proper medical care, diet, and
regular exercise.
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