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Fitness Tips and Strategies

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Fitness play important roles in our lives. Our online forums & fitness experts’ advice on weight loss, diet tips and workout plans to achieve your fitness goals. – PowerPoint PPT presentation

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Title: Fitness Tips and Strategies


1
Fitness experts
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Fitness Tips and Strategies
  • Are you tired of putting in the effort at the gym
    and not seeing results? Many people show the
    drive, determination, and consistent effort, but
    dont reach their goals. If this sounds familiar,
    the next logical step is usually to find an
    educated personal trainer with proven experience.
    But, if youre not ready to take that step, or if
    youd prefer to go it alone, rest assured, we
    spoke to some of the nations finest personal
    trainers who gave us 25 insightful tips and
    strategies specifically designed to help you
    build strength, gain muscle mass, lose fat,
    enhance your endurance and maintain healthy
    eating habits.

3
HEALTHY EATING 1. Nutritional BasicsAsk almost
any personal trainer and theyll tell you that
regardless of your training goals, healthy eating
is the backbone. Food is what fuels your body to
reach your goals and without proper nutrition
through quality foods, youre likely to stall. As
a result, if possible, eat organic foods and,
above all else, maintain a balanced diet
consisting of fruits, vegetables, complex
carbohydrates, complete proteins, and fats
including such things as fish oils and
flaxseeds.
4
2. Prepare AheadRegardless of what youre
doing, preparing yourself in advance gives you
the best chance to accomplish your goals. Health
and fitness competition world champion, explains
that your approach to nutrition should be no
different. Best to prepare for your upcoming day
by prepping all your food in advance. He adds
that this will ensure you do not eat bad foods
or skip meals.
5
3. Range of MotionDont take any short cuts. As
personal trainer Lee Boyce explains, that means
you should aim for the largest ROM you can
achieve in your exercises. Why? Simple,
according to Boyce, an ex-athlete with a
background in Kinesiology and Health Sciences,
your muscles will do more work per rep, and it
will result in your breaking down more tissue by
the end of the workout.
6
4. Portion ControlYoull be eating more often,
so paying attention to portions is extremely
important. Fitness experts explains that you need
to make sure chicken breasts, (and) meats, are
no larger than your palm and that spaghettis,
(and) pastas, are no larger than your fists. He
also suggests using smaller bowls, plates, and
cups because studies show people serve
themselves 20 to 40 more food when theyre using
larger plates.
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