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4 Natural Ways To Fight Chronic Fatigue Syndrome

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Chronic fatigue syndrome can cause lots of health problems for you. There are many natural treatments available for chronic fatigue. Visit an expert doctor, who can help you to recover from CFS (Chronic Fatigue Syndrome). – PowerPoint PPT presentation

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Title: 4 Natural Ways To Fight Chronic Fatigue Syndrome


1
4 Natural Ways To Fight Chronic Fatigue Syndrome
Dr. Peter Dobie
2
People who are suffering from chronic fatigue
syndrome know that how it feels on some days, and
even brushing your teeth can become a marathon.
The best treatment for chronic fatigue is to take
medicines and follow the instructions prescribed
by the doctor. However, after consulting your
doctor, you can follow some natural ways to get
treatment for chronic fatigue.   Here are some
natural ways that are quite effective in
treatment for chronic fatigue. Have a look.
3
  • A Good Exercise Therapy
  •  
  • Many researches done by expert scientist have
    found that graded exercise therapy helps to
    eliminate the problem of CFS (chronic fatigue
    syndrome) significantly. In graded exercise
    therapy, a person begins exercising quite slowly
    with stretching and a few guided movements only.
    After some time, the person has to increase the
    duration and intensity of the exercise. A study
    revealed that people whore undergoing graded
    exercise therapy reported better recovery
    compared to other people who only got usual
    treatment.

4
  • Get Proper Sleep
  •  
  • People who are suffering from CFS (chronic
    fatigue syndrome) quite often also suffer from
    broken or disordered sleep, and some patients may
    even have to deal with insomnia. If you want to
    replenish the bodys energy and heal its muscles,
    then increase your sleep time and quality. This
    has been proved by many studies performed by
    expert physicians. In people who are suffering
    from CFS, good amount of sleep can provide
    strength to the muscles, improved energy and
    reduced tiredness. Set your goal to sleep at
    least for 8 hours every night, and if you are
    facing problems in sleeping then contact your
    doctor to get prescribed medications.

5
  • Ribose
  •  
  • Ribose is a highly essential sugar used by our
    body to boost the production of energy. It is not
    common sugar at all, so dont make attempts to
    eat more sweet dishes! Within our cells, an
    important role is played by Ribose in the
    energy-creation process. You can consume it as a
    supplement and it is easily available listed as
    D-ribose. Symptoms of Chronic Fatigue Syndrome,
    especially pain, mental stress and sleep problems
    are significantly reduced by D-ribose. Consult
    your doctor before consuming Ribose as a
    treatment for chronic fatigue.

6
  • Get More Vitamin D
  •  
  • In up to 50 of the overall population,
    deficiency of Vitamin D has been found. The
    studies are still going on to find a link between
    CFS and Vitamin D, however, we know for sure that
    after adequate vitamin D supplementation, you
    will get pain relief if youre suffering from
    chronic fatigue. It is recommended that you
    should consult your doctor before consuming
    Vitamin D as a treatment for CFS (chronic fatigue
    syndrome).
  •  
  • It can be quite frustrating and challenging to
    live with chronic fatigue syndrome. Visit an
    expert doctor to get treatment for chronic
    fatigue today!

7
http//drpeterdobie.com/
Address Pymble Grove Health Centre, 11/924
Pacific Highway, Gordon 2072, Sydney
(Australia) Email info_at_drpeterdobie.com   Teleph
one (02) 9418 1388   Fax (02) 9418 1418
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