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FOODS THAT WHITEN YOUR TEETH NATURALLY

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Here are the lists of ways to make your teeth white. – PowerPoint PPT presentation

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Title: FOODS THAT WHITEN YOUR TEETH NATURALLY


1
FOODS THAT WHITEN YOUR TEETH NATURALLY
  • http//teethwhiteningkit.org/blog/10-foods-that-na
    turally-whiten-your-teeth

http//teethwhiteningkit.org/blog/10-foods-that-na
turally-whiten-your-teeth
2
  • Each one of us would like to have white teeth,
    as they make our smile more attractive and more
    appealing. Along with our growing age, our teeth
    tend to become yellow in color. To get pearly
    white smile, you may be using ailment mouthwash
    or electric toothbrush to clean your teeth. Here
    we are going to discuss about 10 foods that help
    in making our teeth white.

3
  • Bromelain is an enzyme that we get from
    Pineapples. This enzyme is a natural strain
    remover and helps in making our teeth white.

4
  • Malic acid is a natural teeth whitener, as it is
    capable of breaking the discolorations on teeth.
    The foods that are rich source of malic acids are
    Strawberries, lemons and grapes.

5
  • Calcium is essential to make your teeth healthy
    and is also important to keep your bones healthy.
    Almonds are powerhouse calcium. On consuming one
    of almond, you would get 80 milligrams calcium.

6
  • The white color of teeth is generally due tooth
    enamel, so it is essential to take care of it.
    Vitamin A is necessary to keep tooth enamel
    healthy. Foods that are rich in Vitamin A are
    sweet potatoes, carrots, lettuce, winter
    squashes, fish, tropical fruits, dried apricots.

7
  • Green vegetables are a rich source of iron, as
    it protects your tooth enamel from acid resistant
    film. Spinach, broccoli and lettuce are the rich
    source of iron.

8
Onion and Garlic
  • You should keep your mouth free from bacteria as
    it is responsible for the decaying of teeth. The
    compounds like thiosulfonates help in reducing
    bacteria along with tooth decay. This compound is
    available in garlic and onions. It would be most
    effective if they are consumed raw.

9
Ginger
  • Periodontal disease is an inflammatory disease
    that is responsible for the loss of bone as well
    as connective tissue in the mouth. Ginger has a
    good anti-inflammatory property and is effective
    in keeping your mouth tissue healthy. It is
    always beneficial to drink ginger tea or add
    ginger to your dishes, to promote its
    anti-inflammatory properties.

10
  • As you chew a crispy apple it acts like a
    toothbrush. While chewing, it removes the excess
    food along with bacteria from your mouth. In this
    way, it scrubs away the surface stains. It also
    contains malic acid, which dissolves stains and
    makes your teeth white.

11
  • Dairy products are rich source of calcium as
    well as phosphorus in promoting the
    remineralization of the tooth enamel. This also
    helps in making your teeth sparkle and make it
    cavity free. Some of the dairy products rich in
    calcium and phosphorous are cheese, milk and
    yogurt.

12
  • Dark chocolate helps in removing stains from
    your teeth as it is the rich in theobromine. This
    compound helps to solidify tooth enamel and also
    provides distinctive taste to it. Moreover, it is
    better than chocolate as it does not contain
    sugary milk, which is responsible for tooth
    cavity.

13
  • You can also make your teeth white by using Alta
    Teeth Whitening Kit. This product has been
    clinically approved by FDA. It is the advanced
    solution to whiten your teeth and most important
    it is made from natural ingredients.

14
  • For more information, visit

https//in.pinterest.com/alexwaston14/alta-teeth-w
hitening-kit/
https//plus.google.com/b/111992655357368146383/11
1992655357368146383/posts
https//www.facebook.com/altawhiteteethwhitening
https//twitter.com/GlowingTeeth
http//teethwhiteningkit.org/blog/10-foods-that-na
turally-whiten-your-teeth
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