Three Reasons Why Meat Should Be an Essential Part of Your Diet

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Three Reasons Why Meat Should Be an Essential
Part of Your Diet

• BY

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• While there are a number of rumors around, which
  blame meat for one disease or the other, meat is
  an essential part of our diet. Meat is one of the
  oldest part of our diet since the earliest humans
  roamed the earth. Not only is it extremely
  beneficial to our body's growth, but it is also
  an essential source of animal fat.

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Meat as a Natural Diet for Humans

• Humans have evolved as an omnivorous species. We
  have teeth that are geared towards helping us
  chew meat. Ever heard of canines? These sharp
  pointed teeth help us chew meat. Moreover, our
  body has inbuilt nutritional needs of proteins
  that can only be fulfilled by eating meat.
• In addition to all this, our digestive system is
  designed as one of an herbivore. Thus, our
  digestive system is not very well equipped to
  deal with cellulose-based foods, such as plant
  fiber. As humans, we have evolved from our
  ancestors to hunt. This single urge, led us to
  the development of tools, and helped us evolve
  our brains to the present condition.

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A Good Source of Nutrients

• Related to the fact stated above is the
  undeniable truth that meat is the very high in
  nutrients. Among many other nutrients, meat
  contains vitamins such as B12, B3, B6 and many
  other vital minerals such as iron and zinc. The
  vitamin B12 in meat is an extremely important
  component of our daily diet. This is because this
  vitamin cannot be acquired with a purely
  vegetarian diet. Another important nutrient that
  finds its source in meat form grass-fed animals
  is omega-3 fats. The fats are extremely important
  for the body and mind. Furthermore, Creatine,
  Carnosine , DHA and EPA are among those nutrients
  that are mostly found in animal foods and are
  vital to body functions.

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A Source of High Quality Protein

• Meat is a very good source of high quality
  protein. These proteins are extremely necessary
  for the proper functioning of the body. Some
  amino acids needed for making these proteins are
  not available in the body. These must be acquired
  from your diet. This is where the role of animal
  protein becomes evident. Although plants can
  provide these proteins, the amino acid profile of
  most plants is sub-optimal. This is why eating
  meat is often associated with increased muscle
  mass. This is also true in case of bone health.
  This is because consuming protein is correlated
  with increased bone density at later stages in
  life. Thus, consuming meat can be very beneficial
  to your health.
• Considering the factors stated above, it is
  evident that meat should be part of your diet.
  However, if you want to avoid eating meat due to
  religious or ethical reasons, then the nutrients
  provided by meat have to be substituted from
  other sources. If you want to buy any of these
  products in New York City so feel free to
  visit New Age Market.

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Presentation by New Age Market

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• Company Name New Age Market One Step Beyond
• Website http//www.newagemarket.net/
• Address 160-06 Northern Blvd. Flushing, NY 11353
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