10 Tips for More Energy Everyday - Simple Lifestyle Changes to a Healthier, Happier You

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Welcome to EllenG Coaching
10 Tips for More Energy Everyday - Simple
Lifestyle Changes to a Healthier, Happier You.
By Ellen G. Professional Wellness Coach,
Writer, Speaker and Teacher
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10 Tips for More Energy Everyday - Simple
Lifestyle Changes to a Healthier, Happier You. By
Ellen G.

• Its late afternoon, you still have tons to
  accomplish, yet you cant keep your eyes open.
  Your focus is gone, and all you can think about
  is how you will possibly get through the rest of
  the day. When you do get home, youre too tired
  to enjoy your family, cranky and irritable, and
  all you want is to have some dinner and collapse
  in front of the TV. Sound familiar?
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• You are not alone. So many of my clients tell me
  the one thing they really want is more energy!
  Amazingly, small changes in your daily habits can
  produce big changes in how you feel. Try on some
  of the suggestions below, and see if you dont
  begin feeling more alive, productive and
  energized throughout your day.
•  
• When working at your desk, take a break every
  90-120 minutes. Get up, walk around, take a
  snack, get some fresh air, or call a friend. Even
  five minutes will bring you back to your task
  feeling refreshed and energized.
• Commit to a time and finally complete that big
  project thats been on your to do list. If its
  been constantly nagging at the back of your mind,
  getting it finished will release an enormous
  amount of energy.
• Stop multitasking. Stay totally engaged until one
  job is complete and then move on to the next.

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10 Tips for More Energy Everyday - Simple
Lifestyle Changes to a Healthier, Happier You. By
Ellen G.
4. Get at least 7 to 8 hours of sleep every
night, preferably at the same time, to keep you
feeling rested and alert. 5. Exercise. It seems
like the last thing you would want to do when
feeling exhausted and drained. However, energy
begets energy. Even 10 minutes of brisk walking
will refresh you and make you feel more awake. 6.
Switch your exercise routine to mid-afternoon
when energy levels are most likely to plummet. 7.
Practice deep breathing. When we are rushed and
stressed, often we breathe fast and shallow, and
we dont even realize it. Taking a couple of
minutes to relax your body and take a few long,
deep breaths, will refuel your cells with oxygen,
leaving you feeling more refreshed. 8. Try a
power nap. Set your alarm and dont sleep for
more than 20 to 30 minutes or it might interfere
with the quality of you evening sleep. 9. Avoid
toxic relationships as much as possible. If you
notice whenever you spend time with a particular
friend or colleague you leave feeling exhausted,
its a sure sign they are an energy drainer. 10.
Build in some down time every day. Sitting in
silence, meditating, journaling, praying or
enjoying nature are all powerful ways to refresh
and recharge your batteries.
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10 Tips for More Energy Everyday - Simple
Lifestyle Changes to a Healthier, Happier You. By
Ellen G.
Its hard to change our habits, but when we take
small steps, one at a time, we reach success.
Choose one or two tips, and incorporate them into
your routine every week. Within a couple of
months, you should notice a huge difference in
how you feel. Everyday holds opportunities to
love, learn, and enjoy life with those around
you. Dont be too exhausted to notice!    Ellen
Goldman created EnerG coaching, LLC, to help
people struggling with issues such as weight
loss, stress management, getting in shape, life
satisfaction, and other health related problems
that can be affected by lifestyle changes.
Through one-on-one and group coaching, seminars
and motivational talks, she energizes individuals
to kick the quick fix mentality, and create
lifestyle programs they can live with for the
long haul. Learn more about her fitness and
wellness coaching programs, and receive two free
quizzes to assess your readiness to make positive
changes in your life, when you subscribe to
Fitness Wellness From the Inside Out Monthly
Tips at http//www.EnerGcoaching.com
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Contact EllenG Coaching, LLC 2 Harvard Place,
Livingston, New Jersey (NJ) 07039,
USA ellen_at_ellengcoaching.com ellen_at_energcoaching.c
om 973-535-8891, 973-454-0517
Ellen G. Professional Wellness Coach
Thank You