SLEEP DEEPER WITH THESE 3 FOODS - PowerPoint PPT Presentation

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SLEEP DEEPER WITH THESE 3 FOODS

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"According to the National Sleep Foundation, around 40% of people have some form of disturbed sleep pattern, a condition known as insomnia. Insomnia means difficulty falling asleep, or waking up without getting enough sleep, so that your body is never properly rested and revived. This condition is often the result of insufficient melatonin, and stress. This is from an article that appeared on Ionutrition website: " – PowerPoint PPT presentation

Number of Views:11
Slides: 8
Provided by: ionnutrition
Category: Other
Tags: food | sleep

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