Effective Ways To Reduce Lower back pain - PowerPoint PPT Presentation

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Effective Ways To Reduce Lower back pain

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Lower back pain is one of the common health issue. Due to unhealthy habits and wrong sitting position can lead to lower back pain. Get here the proper information on lower back pain and how to get rid of back pain. – PowerPoint PPT presentation

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Title: Effective Ways To Reduce Lower back pain


1
Effective Ways To Reduce
Lower Back Pain
2
  • Lower back pain is a common problem.
  • All people are suffering from this health issue.

3
  • There are numerous kinds of strong painkillers,
    which provide immediate pain relief.
  • But, they come with certain side effects that can
    disturb health if used for longer duration.

4
Here Are Some Effective Ways to get rid of lower
back pain
5
1 Release some endorphins
  • Endorphins are naturally secreting hormones that
    help manage pain.  They block the pain signals
    that are recording by the brain.

6
2 Perform back exercises
  • There are several exercises that help strengthen
    your back.

7
3 Stretching exercises
  • Perform stretching exercises at least twice daily
    to strengthen your back.

8
4 Hot/Cold application
  • Cold application reduces inflammation and acts as
    a local anesthetic.
  • Warm application stimulates blood circulation and
    suppresses pain.

9
5 Get enough sleep
  • Chronic lower back pain causes sleeplessness,
    which can aggravate the discomfort.
  • You need to get adequate restorative sleep with
    proper back support in order to repair and
    regenerate tissues in the lumbar region.

10
Note
  • These five effective ways help to reduce lower
    back pain.
  • If you have continuous pain , then undergo
    medical treatment after consulting your physician.

11
Follow Our Blog
www.myhealthpharma.com/blog/category/painkiller
12
Contact Us
Website www.myhealthpharma.com E-mail
parker.judy27_at_myhealthpharma.com Phone no
430-342-0255
13
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