The Secret to Healthy Eating While Maintaining a Busy Schedule

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The Secret to Healthy Eating While Maintaining a
Busy Schedule
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Healthy eating is nowhere near as complicated as
people make it seem.  We are often told that in
order to eat healthily we have to watch our
calories, where we eat, how we eat, how much we
eat and the source of the foods we eat among
other things.  While all these factors play a
role in healthy eating, there are some simple
guidelines that can allow you to eat food that
will not pack on the extra pounds, while
maintaining such simple rules that you can eat
just about anywhere, even when you are on the go.
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• Category One foods are those that you absolutely
  must avoid if you want to lose weight and
  maintain a healthy body.

• Category Two foods are those that you should only
  consume if you truly love them and even then, you
  should limit the amount you consume.

• Category Three foods are those that are tough to
  abuse because they will often fill you up way
  before you consume too much of them.

The Three Categories of Food
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The foods in Category One are all those foods
that consist of, or convert to, sugar, while a
few contain the worst kinds of fats.  Most people
dont realize that white rice, white pasta, and
white bread all turn into pure sugar in your
stomach, so these three items and all their
siblings must be cut out completely.  However,
they can simply be replaced by Category Two
cousins brown rice, wheat pasta, and whole-wheat
bread.
The Three Categories of Food (Cont.)
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• Another set of Category One foods is liquids that
  are essentially pure sugar, some you may have
  even thought of as healthy.  Soda, fruit juice
  and milk all turn to sugar as they hit your
  digestive tract.  This is where you may want to
  stop me and ask why something as natural as
  fruit juice and milk might be so bad for you.  If
  you think about it, fruit juice and milk are not
  natural at all.

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The History Behind It

• Our ancestors never consumed milk past the age of
  two or three, and they certainly would never have
  taken an orange or apple, squeezed the juice out
  of it and then thrown the rest of the apple
  away!  They would only have consumed the entire
  fruit with all its goodness, including fiber.  By
  drinking the juice from fruit, drinking milk, or
  consuming soda, you are putting pure sugar into
  your body in a form that takes up very little
  space leaving you hungry for more.

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The History Behind It (Cont.)

• The next batch of Category One foods is those
  that include high levels of the wrong kinds of
  fats.  These include any food that is fried
  butter, egg yolk and ice cream.  These are foods
  that have high levels of the worst kinds of fats
  and some also contain of high levels of sugar and
  must be cut out.  Once you have cut out Category
  One foods, you are left with Category Two foods
  that you can enjoy on a limited basis and
  Category Three foods, which are very difficult to
  abuse.

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The History Behind It(Cont.)

• For the most part, protein products such as
  chicken, beef, fish and egg whites are hard to
  abuse.  The trick is to consume the healthiest
  and leanest type of these proteins.  For example,
  if you have a choice between a very lean filet
  mignon and a rib eye steak that is very fatty,
  choose the filet.  Some Category Two foods you
  can consume on a limited basis include potatoes,
  cheese and alcohol.  While these three must not
  be consumed in large quantities, you can enjoy
  them on a limited basis without sacrificing your
  overall health or weight.  Of course, there are
  other Category Three foods such as vegetables,
  and even vegetable juice, that you can consume in
  high volumes without any problems.

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The History Behind It (Cont.)

• If you are running errands or take working
  lunches, its absolutely possible to order
  healthy foods from most  restaurants, even fast
  food restaurants.  The key is to make sure the
  appropriate adjustments to the food on the menu. 
  For example, if you are at a place where they
  serve sandwiches, ask for the sandwich to be made
  on wheat bread and scooped out, which will
  eliminate 80 of the unwanted calories. 
  Additionally, you could ask for a lean meat such
  as turkey, remembering to hold the mayonnaise or
  other dressings.  To add flavor you can enjoy
  olive oil and vinegar with salt and pepper. 
  Using this formula even hamburgers can be
  healthy, as long as they are served on a wheat
  bun that is scooped out and you are not adding
  mayonnaise and any other dressings.

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The Secret to a Healthy Salad

• Believe it or not, salads are often the
  unhealthiest things people eat when trying to
  lose weight or eat healthily on the run.  They
  fail to realize that salad dressing even the
  fat-free kind is essentially pure sugar.  A
  salad with croutons, cheese, and salad dressing
  will often pack on the pounds more than a
  hamburger or sandwich ordered in the right
  manner.

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The Secret to a Healthy Salad (Cont.)

• More importantly, after consuming the Category
  One salad dressing and croutons and the Category
  Two cheese on top of your salad, you will quickly
  be hungry for more food, while a balanced
  sandwich can keep you satisfied for hours.  But
  there are very healthy ways of eating a salad.
  Try ordering your favorite salad with plenty of
  protein on top, such as tofu, chicken, fish, or
  steak. Remember, to hold the dressing and instead
  put a little bit of olive oil, vinegar, salt and
  pepper on top.

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The Secret to a Healthy Salad (Cont.)

• Using these simple principles of different food
  categories you can walk into just about any
  restaurant and order food from the menu, without
  sacrificing health or packing on extra pounds. 
  Learn to completely avoid Category One foods and
  limit yourself only to the Category Two foods you
  love.  Dont worry too much about Category Three
  foods, because its hard to consume too much of
  them without getting full.

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