Why do beginners find Meditation tough? - PowerPoint PPT Presentation

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Why do beginners find Meditation tough?

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Based on my experience with conducting meditation classes in Pune, I provide some explanations for why beginners find it hard to meditate and some tips that will help them stick to their meditation practice. – PowerPoint PPT presentation

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Title: Why do beginners find Meditation tough?


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Why do beginners find Meditation tough?
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  • A possible reason for this is that many beginners
    do not begin with a mindset needed to make the
    practice sustainable. Based on my experience with
    conducting meditation classes in Pune, I provide
    some explanations for why beginners find it hard
    to meditate and some tips that will help them
    stick to their meditation practice.

http//www.y2lstudio.com/four-day-deep-relaxation.
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1. Unrealistic Expectations
  • Continue focusing on your technique even if you
    feel like its not going so well today. If
    practiced sincerely and regularly, you may start
    noticing slight changes in your disposition in a
    matter of a month. My meditation classes in Pune
    are hour long classes conducted twice a week.

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2. Not being serious in your intention
  • Be serious in your intention to make your
    meditation practice a part of your daily routine.
    Do not assume that you will do it as you find
    time, instead pre-determine one or two time slots
    in the day when it would be possible for you to
    meditate

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3. Not taking help
  • A lot of people try to meditate simply by sitting
    down and focussing on their breath. This is the
    simplest yet the hardest technique of meditation.
    At my meditation classes in Pune, I teach
    breathing techniques and provide guided
    meditations to help the beginners to meditate.

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4. Giving up too soon
  • It is essential to do your meditation practice
    every day for a period of at least three weeks
    before you can conclude if it is helping you or
    not. Having a 21 day or a 30 day meditation
    project is a great way to get started with your
    meditation practice.

http//www.y2lstudio.com/four-day-deep-relaxation.
html
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Contact Us
  • B-1204, Aloma County,
  • Near Medipoint Hospital
  • and
  • DAV School,
  • Aundh,
  • Pune 91-9158487992
  • y2lstudio_at_gmail.com
  • Website http//y2lstudio.com/

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  • Thank you
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