Why do beginners find Meditation tough?

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Why do beginners find Meditation tough?
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• A possible reason for this is that many beginners
  do not begin with a mindset needed to make the
  practice sustainable. Based on my experience with
  conducting meditation classes in Pune, I provide
  some explanations for why beginners find it hard
  to meditate and some tips that will help them
  stick to their meditation practice.

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1. Unrealistic Expectations

• Continue focusing on your technique even if you
  feel like its not going so well today. If
  practiced sincerely and regularly, you may start
  noticing slight changes in your disposition in a
  matter of a month. My meditation classes in Pune
  are hour long classes conducted twice a week.

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2. Not being serious in your intention

• Be serious in your intention to make your
  meditation practice a part of your daily routine.
  Do not assume that you will do it as you find
  time, instead pre-determine one or two time slots
  in the day when it would be possible for you to
  meditate

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3. Not taking help

• A lot of people try to meditate simply by sitting
  down and focussing on their breath. This is the
  simplest yet the hardest technique of meditation.
  At my meditation classes in Pune, I teach
  breathing techniques and provide guided
  meditations to help the beginners to meditate.

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4. Giving up too soon

• It is essential to do your meditation practice
  every day for a period of at least three weeks
  before you can conclude if it is helping you or
  not. Having a 21 day or a 30 day meditation
  project is a great way to get started with your
  meditation practice.

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Contact Us

• B-1204, Aloma County,
• Near Medipoint Hospital
• and
• DAV School,
• Aundh,
• Pune 91-9158487992
• y2lstudio_at_gmail.com
• Website http//y2lstudio.com/

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• Thank you