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How Low Carb Diets can Prove Valuable for Your Health?

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Lowering your carbohydrate intake remains beneficial to reducing triglycerides, which is the major fat carrying substance in blood. Plus, HDL cholesterol – which is the good kind of cholesterol – receives boost if you reduce carbs in your diet. When cutting carbs, it is important to understand that whole grain carbohydrates are still good to eat. It is the processed, white starches like pasta, white flour and white bread that do the most damage and provide the least amount of nutritional value. Substitute foods like vegetables, fruits and whole grains to intake a sufficient amount of minerals, vitamins and phytonutrients. Read Complete study at: – PowerPoint PPT presentation

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Title: How Low Carb Diets can Prove Valuable for Your Health?


1
How Low Carb Diets can Prove Valuable for Your
Health
Body Contouring
Nutrition
Full Body Vibration
1623 York Road, Suite 100, Lutherville, MD
21093 Call us 410-321-4455 Email
info_at_newbeginningsbaltimore.com
2
Overview
Some evidence shows that low carb diets can help
people lose weight quickly, quicker even than
being on a low fat diet. A low carb diet can be
your perfect, rapid weight loss tool. In
addition, low carb diets can have a major impact
on preventing heart disease. Lowering your
carbohydrate intake remains beneficial to
reducing triglycerides, which is the major fat
carrying substance in blood. Plus, HDL
cholesterol which is the good kind of
cholesterol receives boost if you reduce carbs
in your diet.
http//www.newbeginningsbaltimore.com
3
Here are the benefits of low carbohydrate diets
for heart disease
Low Carb Diet and Heart Diseases Some studies
showed that low carb diets are helpful in keeping
the heart healthy as long as protein comes from
healthy foods. Women who have had low carb
diets rich in proteins and vegetable fat
showed 30 lesser risk of heart disease and a 20
less risk of type 2 diabetes. However, another
study showed no benefits to women who were on low
carb diets, but ate a lot of animal fat and
proteins.
http//www.newbeginningsbaltimore.com
4
A small survey was conducted on the
comparison of low-fat, high carb vegan diet to
high vegetable fat and protein, low carb diet.
The results were quite similar for those who were
on weight loss regimen, but those who ate low
carb diet noticed improvement in blood
pressure. HDL is the good cholesterol in
your body that intends to carry good fats and
cleanses the blood system. LDL, bad cholesterol,
on the other hand, increases the chances of heart
disease. A low carb diet, coupled with low-fat,
proved to have great results in reducing heart
stroke risk and other heart related factors.
http//www.newbeginningsbaltimore.com
5
Nutrition
Eating a balanced diet is one way to mitigate
various heart disease risk factors. A low carb
diet that includes foods like fish, meat and
dairy products are great to consume, but offer
little benefit to weight loss and heart health.
On the other hand, food items like fresh fruits,
vegetables and nuts make a perfect amalgam for a
well-balanced, low carb diet. The idea here is
eat less bad fats and more good fats.
Read Complete study at http//body-contouring-sy
stem.blogspot.com/2016/03/how-low-carb-diets-can-p
rove-valuable-for-health.html
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6
Nutrition
Foods that contain good fats include
Apricots, blackberries, raspberries and
strawberries. All these are low glycemic fruits.
Nuts Broccoli, un-starched vegetables,
green beans and asparagus. Unsweetened dairy
foods like sour cream, yogurt and cheese.
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7
Contact Us
1623 York Road, Suite 100, Lutherville, MD
21093 Call us 410-321-4455 Email
info_at_newbeginningsbaltimore.com
Follow us on
http//www.newbeginningsbaltimore.com
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