Effective Ways To Treat Childhood Obesity

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Effective Tips To Prevent Childhood Obesity
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• Childhood obesity is a health issue.
• Today, more and more children are being detected
  with diabetes, hypertension etc.
• In United States number of children are affected
  from obesity.

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Causes of Obesity in Children
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Diet

• Nowadays, children eat high-calorie foods such as
  junk food, cookies, candy, chips, snacks, and
  much more.
• These foods lead to weight gain.
• Unhealthy snacks is another major culprit for the
  rise of childhood obesity.

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Lack of physical activities

• Computer, Smartphones and Television stop
  children from stepping outside of their homes and
  engaging in some physical activity.

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Psychological Factors

• Some kids turn to fast food to cope with problems
  in their life or negative emotions such as
  anxiety, boredom or stress.

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The complications of childhood obesity are very
distressing, which may occur in early adulthood,
such as -
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• Heart disease
• Atherosclerosis (Clogging of arteries)
• Type 2 Diabetes
• High blood pressure
• Bone problems

• Bronchial Asthma
• Sleep Apnea
• Unwanted stress
• Low self-esteem
• Social discrimination

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What need to do to prevent childhood obesity ????
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Here Are Some Tips To Prevent Obesity
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Healthy Eating

• You should help your child to improve good eating
  habits.
• You should give them foods that are rich in
  essential nutrients.
• Healthy eating is the great way to prevent
  obesity.
• Provide plenty of organic fruits, vegetables, and
  whole-grain food products.

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Inspire To Stay Active

• Encourage your child to engage in physical
  activity
• Physical activity in the form of sports can help
  strengthen bones, reduce anxiety and stress,
  maintain blood pressure, improve blood
  circulation, increase self-esteem, and help
  manage body weight.

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Reduce Sedentary Habits

• Motivate your child to cut off sedentary habits.
• Dont allow your child to watch television, play
  computer games, and surf net for longer
  duration.
• Health experts do not recommend watching
  television for children under two years of age.
  Rather, motivate your child to do some fun
  activities with family member or friends.

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Source Link -
www.myhealthpharma.com/blog/key-factors-responsibl
e-for-obesity-in-children.aspx
www.myhealthpharma.com/blog/effective-tips-to-prev
ent-obesity-in-children.aspx
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