Protein in egg white: A pasteurized solution for the Health

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Protein in egg white A pasteurized solution for
the Health
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Eggs are notorious in the world of fitness and
diet. It has dual reputation among the experts
here. Some think eggs are healthy while some
reject them for fats and cholesterol. It becomes
an absolute no for cholesterol sensitive people.
But now people have managed to create a middle
ground. They are taking all good benefits of eggs
while rejecting saturated fats. They are simply
removing the egg yolk. Egg white is really best
package of micronutrients, proteins and it is low
on calories as well. A single egg has lot more
cholesterol than recommended. But if you remove
the yolk, the cholesterol content becomes almost
zero.
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People are getting aware of this fact. Products
such as natural liquid egg white by Egg Whites
24/7 are getting popular. The medical science
says that people with cardiovascular conditions
or diabetes should never consume more than 200 mg
of cholesterol per day. If you are one of those,
then consuming only eggs white for protein intake
would be best. Even people with no health
condition are advised to consume cholesterol less
than 300 mg. So even these people can reduce
daily cholesterol intake by consuming only egg
white. Fish, poultry and meat are excellent
sources of protein as well. But these products
also come with lot of carbohydrates, saturated
fats and cholesterol. You cant even separate
cholesterol from these ingredients.
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As far as egg is concerned, the egg white gives
you same amount of protein as the poultry, fish
and meat. Egg white from a single egg gives 4
grams of protein. Unless you are literally frying
the egg white on pan with butter and cheese, you
wont get any fat from the egg white. Natural
liquid egg white by Egg White 24/7 also saves you
the effort of removing the yolk. Just open the
container and start using the pure egg white. By
consuming such low fat protein, you are already
reducing the risk of getting heat disease as
well. an entire egg has just 71 calories to begin
with. But you can remove 55 calories from that
just by eliminating egg yolk.
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The egg white from single large egg just has 16
calories. You can totally cook omelet from three
eggs white with minimum calories. The egg white
has zero fat content. It has 6.6 mcg selenium,
3.6 mg magnesium, 4.9 mg phosphorus and 1.3 mcg
of folate. This makes it perfect source of
micronutrients. Minerals, vitamins and crucial
proteins are readily available in the eggs white.
It keeps your eyes healthy by providing lutein
and zeaxanthin. Ingredients like choline are
important for brain function and efficient neuron
activity. Those who plan to take egg white in
large quantity have several benefits too.
100-gram egg white just has 52 calories along
with good 11 grams of protein.
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CONTACT
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346-3447 info_at_egg247.com
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