Surprising Health Benefits Of Yoga

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Surprising Health Benefits Of Yoga
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DEFINITION OF YOGA

• The word "yoga" comes from the Sanskrit root yuj,
  which means "to join" or "to yoke".
• Yoga is an old techniques discipline from
  India. Yoga uses breathing , exercise,
  meditation,etc. It claims to improve health and
  happiness in our life.

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BENEFITS OF YOGA

• PHYSICAL BENEFITS
• MENTAL BENEFITS
• SPIRITUAL BENEFITS

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PHYSICAL BENEFITS

• IMPROVES CIRCULATION OF BLOOD.
• IMPROVES OXYGEN DELIVERY TO CELLS.
• INCREASES BODY AWARENESS.
• PROTECTS AGAINST FUTURE INJURY.
• IMPROVES DEPTH PERCEPTION.

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MENTAL BENEFITS

• INCREASES EXPERIENCE OF RELAXATION.
• IMPROVES SELF DISCIPLINE.
• IMPROVES CONCENTRATION AND FOCUS.
• INCREASES SELF CONFIDENCE.
• INCREASES SELF AWARENESS.

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SPIRITUAL BENEFITS

• ENCOURAGES SELF KNOWLEDGE.
• LEADS TO A SENSE OF FULFILLMENT.
• STIMULATES THE ENERGY CENTERS OF THE BODY.
• FOSTERS A DEEPER SENSE OF GRATITUDE IN GENERAL.
• INCREASES ABILITY TO MANIFEST POSITIVE
  EXPERIENCES IN DAILY LIFE.

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