Surprising Health Benefits Of Yoga PowerPoint PPT Presentation

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Title: Surprising Health Benefits Of Yoga


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Surprising Health Benefits Of Yoga
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DEFINITION OF YOGA
  • The word "yoga" comes from the Sanskrit root yuj,
    which means "to join" or "to yoke".
  • Yoga is an old techniques discipline from
    India. Yoga uses breathing , exercise,
    meditation,etc. It claims to improve health and
    happiness in our life.

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BENEFITS OF YOGA
  • PHYSICAL BENEFITS
  • MENTAL BENEFITS
  • SPIRITUAL BENEFITS

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PHYSICAL BENEFITS
  • IMPROVES CIRCULATION OF BLOOD.
  • IMPROVES OXYGEN DELIVERY TO CELLS.
  • INCREASES BODY AWARENESS.
  • PROTECTS AGAINST FUTURE INJURY.
  • IMPROVES DEPTH PERCEPTION.

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MENTAL BENEFITS
  • INCREASES EXPERIENCE OF RELAXATION.
  • IMPROVES SELF DISCIPLINE.
  • IMPROVES CONCENTRATION AND FOCUS.
  • INCREASES SELF CONFIDENCE.
  • INCREASES SELF AWARENESS.

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SPIRITUAL BENEFITS
  • ENCOURAGES SELF KNOWLEDGE.
  • LEADS TO A SENSE OF FULFILLMENT.
  • STIMULATES THE ENERGY CENTERS OF THE BODY.
  • FOSTERS A DEEPER SENSE OF GRATITUDE IN GENERAL.
  • INCREASES ABILITY TO MANIFEST POSITIVE
    EXPERIENCES IN DAILY LIFE.

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