What are the best ways to motivate my clients to focus on their health as a whole – physical and emotional – when they are not with me?

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What are the best ways to motivate my clients to
focus on their health as a whole physical and
emotional when they are not with me?
Although its true that some clients are able to
motivate themselves to stay on track with their
health and fitness even when they are not
physically with you, there is another subset of
clients on the opposite spectrum that may need a
boost of inspiration to maintain their focus.
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What are the best ways to motivate my clients to
focus on their health as a whole physical and
emotional when they are not with me?
As the World Health Organization clarifies,  Heal
th is a state of complete physical, mental and
social well-being and not merely the absence of
disease or infirmity. 
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What are the best ways to motivate my clients to
focus on their health as a whole physical and
emotional when they are not with me?
In other words, our clients health depends on
more than just strong muscles and not getting
sick.
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What are the best ways to motivate my clients to
focus on their health as a whole physical and
emotional when they are not with me?
Collaborate on Small GoalsHelping your client
define and achieve small goals on their fitness
journey can really go a long way towards
establishing those healthy habits that theyll
keep when they arent with you.
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What are the best ways to motivate my clients to
focus on their health as a whole physical and
emotional when they are not with me?
Keep in mind that the key word here is
collaborate. Clients will be more likely to
stay motivated with newly established habits and
routines when they are working towards something
that they want, not something imposed on them.
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What are the best ways to motivate my clients to
focus on their health as a whole physical and
emotional when they are not with me?
Wearable Fitness TrackersEver since wearable
fitness trackers have become popular (Fitbit,
Garmin, Jawbone, etc.), Ive noticed that some
clients truly enjoy using their tracker to keep
them motivated to move.
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What are the best ways to motivate my clients to
focus on their health as a whole physical and
emotional when they are not with me?
You can even turn it into a game and set mini
tracker goals that you and your client
collaborate on such as how many days can they
walk at least 10,000 steps or climb a certain
number of stair flights. 
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What are the best ways to motivate my clients to
focus on their health as a whole physical and
emotional when they are not with me?
Make it fun for your client and make a big deal
out of any tracker goals they accomplish, whether
its badges achieved or something that you and
your client have collaborated on.
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What are the best ways to motivate my clients to
focus on their health as a whole physical and
emotional when they are not with me?
Check in with them in between sessionsIts
impossible to be with your clients 24 hours a
day, 7 days a week. Although even if it was
possible, its not really a practical solution.
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What are the best ways to motivate my clients to
focus on their health as a whole physical and
emotional when they are not with me?
Send them a quick message on a day when you
arent scheduled to meet, especially if you think
they may need a little pep talk, to see how
theyre doing.
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What are the best ways to motivate my clients to
focus on their health as a whole physical and
emotional when they are not with me?
Figuring out the best motivational tactic will
depend on each individual client and your
relationship with them. It may be a slow process,
along with a few setbacks, but thats okay.
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What are the best ways to motivate my clients to
focus on their health as a whole physical and
emotional when they are not with me?
Help your client stay focused on their goals,
make adjustments when needed, and keep them
moving forward!
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