Get Some Tips on How to Balance with Food - PowerPoint PPT Presentation

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Get Some Tips on How to Balance with Food

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Our latest presentation illustrates some advice on how to balance with food and get rid of binge eating. Let's eat intuitively whatever we like and make our life healthier. – PowerPoint PPT presentation

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Title: Get Some Tips on How to Balance with Food


1
Eat Work Play BalancedSteps to Balance with Food
  • eatworkplaybalanced.com

2
Introduction
When it comes to making balance with food
(whether just started, or in the process),
theres a phase where a person have to get to
know himself/ herself better in order to move
ahead.
3
Understanding
Here are some areas you may have to gain a better
understanding of
  • Emotional Eating Do you eat to cope with
    certain feelings or situations?
  • Binge Eating  Do you have a cycle of bingeing
    on food to the point of discomfort and guilt?
  • Hunger Are you able to listen to your bodys
    hunger cues and signals?
  • Cravings Do you know what you crave?

4
Understanding
  • Food Guilt Do you feel guilty when you eat
    certain things?
  • Diet Mindset Do you have unrealistic diet
    rules?
  • Food Language How do you talk about food.. is
    it bad or good/off limits/dirty or clean?
  • Moderation Can you enjoy foods you love in
    moderation (example a piece of cake at a
    friends birthday without feeling the urge to
    binge)?
  • Body Image How do you talk to your body? How
    do you dress your body?

5
Understanding
  • Self-Love Do you take care of yourself, get
    quality sleep, make yourself a priority, add fun
    into your life, pamper yourself, and genuinely
    know what helps to keep you feeling happy and
    joyful (most of the time)?
  • Overeating Do you find yourself overeating
    often?
  • Self-Talk Are you able to pump yourself up,
    encourage yourself, be kind and forgiving, use a
    positive mantra, or lift yourself up when youre
    down?
  • Deprivation/Restriction Can you see yourself
    maintaining the diet youre currently on 3 years
    from now?

6
Understanding
  • Presence Are you able to be present and
    engaged with friends and family?
  • Unexpected Events Does traveling, or a
    spontaneous event stress you out due to the food?
  • BELIEF Do you believe that you can get to a
    place of peace with food? (even if you dont
    believe that quite yet, its okay)
  • Other Habits What habits with food (mindset,
    perspectives, exercise, nutrition, etc.) do you
    have that arent serving you well?

7
Stop Binge Eating
  • Eat all foods you love but in moderation
  • Quiet the obsessive diet mindset
  • Listen to your body (so you stop bingeing)
  • Be present with friends and family without
    stressing about food
  • Get out of the up down yoyo diet cycle once and
    for all

8
Mindfulness
Imagine your relationship with food STRESS-FREE
and normal, where you eat the foods you love in
a mindful, balanced way, and enjoy your life in
all aspects because food is no longer a worry!
May all your decisions be mindful.
9
Get in Touch
Getting Inspired? Want a food stress free
life? Schedule a free consultation with Abby to
get some strategies and tips?
Email at eatworkplaybalanced_at_gmail.com
Visit http//eatworkplaybalanced.com
10
Thank You!
  • eatworkplaybalanced.com
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