Get Some Tips on How to Balance with Food - PowerPoint PPT Presentation


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Get Some Tips on How to Balance with Food


Our latest presentation illustrates some advice on how to balance with food and get rid of binge eating. Let's eat intuitively whatever we like and make our life healthier. – PowerPoint PPT presentation

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Title: Get Some Tips on How to Balance with Food

Eat Work Play BalancedSteps to Balance with Food

When it comes to making balance with food
(whether just started, or in the process),
theres a phase where a person have to get to
know himself/ herself better in order to move
Here are some areas you may have to gain a better
understanding of
  • Emotional Eating Do you eat to cope with
    certain feelings or situations?
  • Binge Eating  Do you have a cycle of bingeing
    on food to the point of discomfort and guilt?
  • Hunger Are you able to listen to your bodys
    hunger cues and signals?
  • Cravings Do you know what you crave?

  • Food Guilt Do you feel guilty when you eat
    certain things?
  • Diet Mindset Do you have unrealistic diet
  • Food Language How do you talk about food.. is
    it bad or good/off limits/dirty or clean?
  • Moderation Can you enjoy foods you love in
    moderation (example a piece of cake at a
    friends birthday without feeling the urge to
  • Body Image How do you talk to your body? How
    do you dress your body?

  • Self-Love Do you take care of yourself, get
    quality sleep, make yourself a priority, add fun
    into your life, pamper yourself, and genuinely
    know what helps to keep you feeling happy and
    joyful (most of the time)?
  • Overeating Do you find yourself overeating
  • Self-Talk Are you able to pump yourself up,
    encourage yourself, be kind and forgiving, use a
    positive mantra, or lift yourself up when youre
  • Deprivation/Restriction Can you see yourself
    maintaining the diet youre currently on 3 years
    from now?

  • Presence Are you able to be present and
    engaged with friends and family?
  • Unexpected Events Does traveling, or a
    spontaneous event stress you out due to the food?
  • BELIEF Do you believe that you can get to a
    place of peace with food? (even if you dont
    believe that quite yet, its okay)
  • Other Habits What habits with food (mindset,
    perspectives, exercise, nutrition, etc.) do you
    have that arent serving you well?

Stop Binge Eating
  • Eat all foods you love but in moderation
  • Quiet the obsessive diet mindset
  • Listen to your body (so you stop bingeing)
  • Be present with friends and family without
    stressing about food
  • Get out of the up down yoyo diet cycle once and
    for all

Imagine your relationship with food STRESS-FREE
and normal, where you eat the foods you love in
a mindful, balanced way, and enjoy your life in
all aspects because food is no longer a worry!
May all your decisions be mindful.
Get in Touch
Getting Inspired? Want a food stress free
life? Schedule a free consultation with Abby to
get some strategies and tips?
Email at
Visit http//
Thank You!