Health Benefits of eating an apple a day - PowerPoint PPT Presentation

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Health Benefits of eating an apple a day

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If you want to make sure you stay healthy, you should definitely consider eating your fruits. Apples have so many benefits for your health. Find out some health benefits of eating an apple a day. – PowerPoint PPT presentation

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Title: Health Benefits of eating an apple a day


1
Benefits of eating an apple a day
  • Staying healthy is not necessarily as complicated
    as it might seem. Sometimes it really is the
    simplest solutions that are the best, and if you
    want to make sure you stay healthy, you should
    definitely consider eating your fruits. Apples in
    particular have so many benefits for your health,
    that there really is no wonder an apple a day
    keeps the doctor away. When you plan your meals
    for the day, you should always include a
    delicious, crunchy apple. Numerous studies over
    the years have shown that the health benefits of
    eating apples truly are remarkable. 

2
Benefits of eating an apple a day
  • Here are some of the reasons of eating an apple a
    day.
  • Apples are packed with Antioxidants. In fact,
    USDA scientists conducted a study in
    2012 comparing the antioxidant levels of
    different foods. The apples Granny Smith and
    Red Delicious were number 12 and 13 on the list
    of the top 100. Antioxidants have numerous health
    benefits including preventing the molecules to
    oxidize and therefore fighting free radicals.
  • Apples help to reduce your cholesterol by
    allowing its fibers to bind with the fat cells,
    and due to the high levels of pectin found in
    apples.
  • Apples reduce the risk of stroke.
  • They also help prevent Alzheimers disease due to
    the antioxidant quercetin which protects the
    brain cells from degenerating.
  • Apples are high in potassium, which helps
    stabilising blood pressure. By eating an apple
    a day, you will provide your body with enough
    potassium to prevent stroke according to several
    studies.

3
Benefits of eating an apple a day
  • Researches
  • Researches from University of California Davis
    conducted a study where a control group were to
    eat and drink two apples or two glasses of apple
    juice a day to see if it had any effect on the
    oxidation process. This process is part of
    building up plaque, which leads to various heart
    diseases. The study showed that eating the apples
    had a very positive effect after only six weeks,
    and they therefore stated that apples does
    wonders to the health of our hearts.
  • Studies conducted by Aberdeen University showed
    that children drinking apple juice would get
    reliefs from the symptoms of asthma because
    apples helps calm inflammation in the airways.
  • Another amazing benefit of eating apples is that
    it is the only food that contains the flavonoid
    called Phloridzin, which has been proven to
    protect women against osteoporosis.
  • Many health problems are linked to overweight and
    poor diets. A diet rich in fibers are crucial in
    order to maintain a healthy weight, and as we all
    know apples are very rich in fibers.

4
Benefits of eating an apple a day
  • Researches
  • Apples are also great to boost your immune
    system, and this will help your body stay
    healthy and protect itself from various threats.
    Additional natural nutrition supplements helps
    you to be more resistant to most of known virus.
  • Apples helps our dental health and can aid in
    removing foods that are stuck between our teeth.
    Not only is the acid found in apples good for
    preventing coffee stains and other discolourings,
    it also whitens our teeth in the
    process. Overall, apples are great for bettering
    our health and protecting our entire system
    against preventable diseases by not only healing
    issues that might occur, but also preventing the
    issues to manifest in the first place. Countless
    studies have testified for the various health
    benefits we get from eating apples, and they
    should therefore have a solid place in our
    everyday diets.
  • Read More Please Visit Our Blog Post -
    https//goo.gl/aDIabk

5
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    and nutrition information on our blog to stay
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  • Visit Website gtgt https//www.importnutrition.com.a
    u/
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