Low GL health Bars ,Dairy Free Snacks

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Kuranda Wholefoods
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Heres Your Never-Get-Fat Snacking Plan
Most of us, especially women, love to snack as
much as we want the needle of your weighing scale
to go down. And, the reputation snacking has
gained for a long time now makes us go into
remorse mode every time we gulp in
hunger-stimulating potato chips, big ice-cream
scoops, smoothies and other appetising treats.
Snacking has long been associated with unhealthy
fat gain, obesity, lower energy levels and many
harmful medical conditions. However, what most
people dont know is snacking, when done
properly, can help your weight control efforts
and fill nutritional gaps in your diet. Healthy
snacking habits go a long way to keep your energy
levels up and load up on nutrients.
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• So, without further ado, here we have a snacking
  plan that will help you indulge in your snack
  cravings without any guilt and health concern.
• Eat, Eat and Eat
• Stick this list of veggies to your refrigerator.
• Asparagus
• Broccoli
• Spinach
• Tomatoes
• Green beans
• Eggplant
• Leafy greens
• Summer squash
• Mushrooms

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• Celery
• Bell Peppers
• Snow peas
• Cabbage
• Cauliflower
• Cucumber
• Endive
• Onions
• Radishes
• Zucchini
• Raw, steamed, roasted or cooked - You can eat
  unlimited amounts of these veggies. They are
  filling, healthy and you dont have to worry
  about your weight at all.

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Curb Your Hunger Snacking helps stabilise blood
sugar levels preventing dips that leave you
famished. But surrendering to your carvings and
overindulging will take its toll on your health
and body. While youre on a healthy snacking
spree, you need to control your cravings too.
And, this can be done by ensuring all the
necessary elements in your meals.
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Fat You dont want to pack on the pounds and
see your belly swelling, so you need to avoid
fat. But, it doesnt mean you need to cut all fat
from your diet. While you should strictly avoid
saturated and trans fats, unsaturated fats
actually promote good health. Protein Protein-r
ich meals fill you up completely and boost your
energy levels. Consuming nuts and seeds, eggs,
soymilk, milk, cheese, beans and lean chicken to
your diet can help you manage your weight.
Carbs Swap your snacks with veggies and youll
fill up on fibre and would be able to prevent
sugar cravings and treats packed with refined
carbohydrates.
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Your Go-To Munching Treats Remember, snacking
isnt bad if you do it the right way. Go for
foods that are packed with nutrients and you
would add both flavour and health to your treat
at the same time. Straight from your
backyard Yes, fresh herbs like basil, mint,
cilantro and rosemary are absolutely calorie-free
and loaded with ingredients that help fight
certain medical conditions including cancer,
memory loss, and food-borne illness. Packaged
Snacks Ok. We know you cant go all veggie, herb
and nutrients. You can make way for a flavourful
yet healthy treat with packaged snacks on
weekends. Baked beans, granola bars, chia snack
bars, fruit and nuts muesli and other gluten free
chocolate snacks are a go-to options for you to
enjoy snacking while maintaining your weight.
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• Contact Us
• Kuranda Wholefoods
• PO Box 6888, Baulkham Hills, NSW, 2153
• 61 2 8883 0884
• behealthy_at_kurandawholefoods.com.au
• Website www.kurandawholefoods.com.au
• PPT Source kurandawholefoods.wordpress.com