Did You Know Your Eating Habits and Food Choices Are Killing Your Pearly White Teeth?

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Did You Know Your Eating Habits and Food Choices
Are Killing Your Pearly White Teeth?
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• Munching on sweet cookies and savoury snacks,
  savoring treats, loading up on sugary and acidic
  drinks and many other unhealthy eating and
  lifestyle habits have become significant part of
  our lives.
• What most of us fail to realise is those
  sweetened fruit drinks, sugar-filled sodas,
  appetising candies and treats that undoubtedly
  satisfy our taste buds are taking a toll on our
  teeth as well. And the adverse effects arent
  limited to our dental health, but go beyond to
  influence our general health and wellbeing.
• While we already know our eating patterns and
  food choices are ruining our pearly whites and
  affecting our health, its high time that we know
  whats actually going wrong inside our body.

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SUGARY FOODS ARE YOUR TEETHS ENEMY
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• While foods containing sugars of any form can
  contribute to tooth decay, consuming large
  amounts of sugary snacks, gums, candies and
  sugary beverages in particular can cause tooth
  decay, cavities , tartar build-up and eventual
  tooth pain and loss.
• To help cut down on your sugar intake, choose
  items that are low in added sugars and prefer
  consuming sugary foods with your meals or as
  desserts.

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SAY NO TO CLINGY FOODS
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• Soft, sweet and clingy treats and snacks
  including muffins, cakes, candies, gums and even
  your favourite, chocolates promote tooth decay.
• If you must snack, consider snacking with nuts,
  raw vegetables, yoghurt and other sugarless
  treats that are not only appetising but healthy
  for your teeth and overall body system.

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PAY ATTENTION TO YOUR EATING DISORDERS
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• A number of medical studies have linked eating
  disorders like anorexia nervosa and bulimia
  nervosa to a number of teeth problems and medical
  complications.
• These disorders that involve secret, repeated
  binge eating and an extreme fear of weight gain
  can cause your teeth enamel to erode and change
  the shape colour and length of the teeth while
  making brittle and weak.
• Consulting with a certified dentist can help you
  indulge in good oral care practices and cope with
  you eating disorders.

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WHAT LACKS NUTRITION IS BEST AVOIDED
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• A diet that lacks essential nutrients is believed
  to make it harder for your immune system to
  function and combat diseases and easier for
  dental complications like periodontal disease,
  tooth infection and dental caries to progress
  faster.
• So, whenever you snack or eat, make sure your
  foods contain enough of the essential nutrients
  your body needs.

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CONTACT US

• Address Smile Concepts, 4/307 Pitt Street,
  Sydney NSW 2000
• Website http//www.emergencydentistsydneycity.com
  .au/
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• Email Id info_at_emergencydentistsydneycity.com.au